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Feed Your Soul: Morning Prayer

Seeking food for your soul? Establish a morning prayer routine. Identify and designate certain prayers you consistently pray and then expand with petition and thanksgiving. Waking up and praying a Morning Offering helps focus your heart and mind to recognize the most important reality- God and Heaven and your purpose here on this earth. Then … Continue reading Feed Your Soul: Morning Prayer

Breakfast the Most Challenging Meal of the Day. SOLUTION: My Morning Shakes

Whether your seeking health and wellness and/or you have a tumultuous relationship with food, breakfast begins your nourishment for the day. For years, I skipped breakfast or limited my food intake due to varying levels of nausea and the sensation my digestive system didn’t wake up until 10-11 am. I also don’t enjoy most breakfast … Continue reading Breakfast the Most Challenging Meal of the Day. SOLUTION: My Morning Shakes

Keep Alive Christmas Joy All Year!

Keep Alive the Spirit of Christmas & the Light of Christ All Throughout the Year! THE MAGNIFICAT My soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior for he has looked with favor on his lowly servant. From this day all generations will call me blessed: the Almighty has done … Continue reading Keep Alive Christmas Joy All Year!

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