International Travel & Packing with Chronic Health Conditions

“Leaving on a Jet plane! . . .” Cue the excitement and the thrill of international travel. Regardless, of the reasons behind travel, whether domestic or international, the drive comes from an innate, human curiosity and capacity for learning and experiencing the “other. ”

What does travel look like for a person with chronic health conditions? Depends on the condition and circumstances. Certain conditions may even limit a person’s ability to travel. But I know my packing list and priorities differ from your typical travel blog.

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Points to Ponder:

1. Understand the region of the world you are interested in travelling to. Be realistic about your condition(s) and understand the potential risks of visiting an area where you will not have access to certain types or quality of medical care. God be with those that don’t have access to good medical care.

2.  Check with your health insurance company to see if your policy follows you to your travel destination. My past two policies did, but only certain facilities in the UK were covered. If not, weigh your need for a temporary, international health insurance policy.

3. For ease of mind, research how to access healthcare services in your destination country(ies). Most of the world operates on a different healthcare system then the US. The local Embassy website will outline how US Citizens can access different healthcare services within that specific country.

READY TO PACK?

1. Medications The General Rule of Thumb: Carry on your prescription medicine in the original package(s) with a Letter from your prescribing doctor outlining the medical necessity of your medications. Research medication travel guidelines by country you plan to visit. Most Embassy websites within your travel country will have info regarding travelling with prescription medication. If you have less than 3 months of medications, you typically don’t have to disclose to Customs  (varies by country). If you have over 3 months of medications, medications administered by injection or liquids, or medications that are “controlled substances,” assume you will need to disclose to Customs.

2. A Doctor’s Letter. Make sure to request a Letter outlining the medical necessity of your prescription medicine needs, list of prescription meds, and contact info for your prescribing physician at least a 1- 2 weeks before travel. Most doctors are responsive to patient requests, but your doctor could be out of the office. This way you aren’t stressed and scrambling at last moment. Having this letter will help with any Customs inquiries or if you needed any medical attention while travelling.

3. Daily Dosage. Depending on the quantity and shape of your medications, bring a pill case or Ziploc bags filled with your non-prescription medications. Once through Customs, you can easily transfer your daily dosage from the prescription packaging to a convenient and portable on-the-go system. For example, I take more non-prescription and prescription meds daily than can fit in any pill case. I use sandwich size Ziploc bags. Once through Customs, I add my prescription meds to my supplements and grab one bag per day. Do not discard the original medication packaging.

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4. Pack Extra. Pack more prescription medications than days you are actually traveling.  Don’t save space by packing fewer meds. Take another 1-2 weeks of meds for “just in case.”

5. Prone to Nausea. If you’re susceptible to stomach sickness, skip the airline barf bags and pack a couple quart to gallon Ziploc bags. Discreet and practical, these plastic bags allow for better control and ease of disposal. I have complicated migraines and sometimes struggle with nausea.

6. Research Handicap accessibility and guidelines at your intended travel destination. Check with your modes of transportation and lodging about handicap accessibility and accommodations. I do not need special accommodations for accessibility, but please, research for your particular needs.

Most importantly, HAVE FUN and ENJOY the experience of international travel! May God be with you on your next adventure.

St. Christopher, pray for us!

 

 

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