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Preparing Your Garden

I wanted to share some Lenten Inspiration. My theme for Lent this Year is preparing Your Garden for the Lord- weeding out vice and planting seeds of virtue. May your Lent be transformative and informative!

White Rose
Photo Credit: Isaiah Eyre Photography

In the cool of the day
You come and meet me
All the blue fades away
The stars are winking

Your love’s so strong
I can’t recall
What was this thing
They called the fall?

And You walk with me
You never leave
You’re making my heart a garden

Oh, why would I hide
Away from Your face
When the light of Your love
Illuminates?

Your hand in mine
A steady line
Drawn on my heart
And deep in my mind

And You walk with me
You never leave
You’re making my heart a garden

Lenten Virtue Challenge- Preparing Your Garden

God works in mysterious ways. This Lenten Virtue Challenge came from an Instagram post showing “weeds” and “seeds” or vices and virtues with a caption suggesting which weeds would I pull and which seeds would be planted during the Lenten Season. With the grace of the Holy Spirit, I decided to elaborate on the idea and create a Lenten Virtue Challenge- Preparing Your Garden.
Flowers by the Shore
Photo Credit: Isaiah Eyre Photography
This is a evolving challenge. And as my friend and I work through the vices and virtues each week, we will learn, grow, and modify where needed. Having someone to keep me accountable is a tremendous blessing. Each Morning begins with invoking the Holy Spirit. Deliberately inviting the Holy Spirit into our day/heart/mind/soul and asking for the graces to remove a specific vice and plant a seed.
Holy Spirit Prayer:
Come Holy Spirit, fill the hearts of your faithful and kindle in them the fire of your love. Send forth your Spirit and they shall be created. And You shall renew the face of the earth. 
O, God, who by the light of the Holy Spirit, did instruct the hearts of the faithful, grant that by the same Holy Spirit we may be truly wise and ever enjoy His consolations, Through Christ Our Lord, Amen.
[Example: We ask you to grant us HUMILITY and turn away from PRIDE, etc.]
Throughout that week, we will focus on living out that specific virtue and removing the taints of vice in our everyday lives: our thoughts, words, and deeds. I’m hoping to find bible verses or saint quotes to help us gain insight into authentic virtue and rejecting vice. Below is the tentative schedule.
 
SCHEDULE
Lent- Week 1 (Feb. 18-24)
Weed: PRIDE
Seeds HUMILITY
Lent-Week 2 (Feb. 25- March 3)
Weeds: GREED & SLOTH
Seeds: GENEROSITY & DILIGENCE
Lent- Week 3 (March 4-10)
Weed: LUST
Seed: CHASTITY
Lent- Week 4 (March 11-17)
Weed: WRATH
Seed: MEEKNESS
Lent- Week 5 (March 18-24)
Weed: GLUTTONY
Seed: TEMPERANCE
Lent-Week 6 (March 25-31)
Weed: ENVY
Seed: CHARITY
Please, join me in this Lenten Virtue Challenge- Preparing Your Garden. I’m hoping and praying this year will lead to more development and guidance in improving this Lenten Reflection. Please, let me know if you have any suggestions. You are all in my prayers!

Feed Your Soul: Morning Prayer

Seeking food for your soul? Establish a morning prayer routine. Identify and designate certain prayers you consistently pray and then expand with petition and thanksgiving. Waking up and praying a Morning Offering helps focus your heart and mind to recognize the most important reality- God and Heaven and your purpose here on this earth. Then I encourage praying prayers of Consecration or devotion to favorite or meaningful saints, Jesus, the Holy Spirit, and Our Lady.

Below begins my morning prayer routine that kicks start my day:

FaithFaith (1)Faith (2)

 

May God Bless You & Keep You!

Breakfast the Most Challenging Meal of the Day. SOLUTION: My Morning Shakes

Whether your seeking health and wellness and/or you have a tumultuous relationship with food, breakfast begins your nourishment for the day. For years, I skipped breakfast or limited my food intake due to varying levels of nausea and the sensation my digestive system didn’t wake up until 10-11 am. I also don’t enjoy most breakfast foods.

Once you’re an adult, skipping breakfast becomes more difficult as your body changes with age and your responsibilities/ schedule change. With my development of chronic and complicated migraines, skipping morning sustenance increased my headaches and propensity for migraines.

The solution: My Dad participated in a corporate wellness research program as a data analyst. A local manufacturing plant’s human resource department wanted to increase the health and wellness of their employees. Part of the experimental program involved morning “health shakes” that replaced breakfast but provided essential nutrients, vitamins, and minerals through raw food. The stats proved significant increase in health indicators and markers in the bloodstream plus weight loss or maintenance.

My Dad brought his work project home and introduced it to my mom and I. Now these shakes are a staple in our morning routines. Instead of feeling grossed out by food in the morning, not only do I tolerate but enjoy the shakes most morning (not always but the alternative is worse.) I blend the shake 5-6 days of the week, and take a break once at least once a week.

My Morning Shakes:

  • Organic Unsweetened Cherries
  • Organic Berry Blend- Blackberries/Strawberries/Blueberries
  • Organic Power Greens- Kale/Spinach/Salad Greens
  • 1/2 Banana
  • Filtered Water

Other Options:

  • More or Less of any of the above
  • Slices of Avocado- protein

Process:

I use a Magic Bullet Blender or a Ninja Blender with the tall glass attachment. I’m guessing my shake is around 16 oz. The process is simple stuff it all in and blend with water until the desires consistency. My blend includes 4-5 cherries,  1/4 water berries, 1/3-1/2 power greens, 1/2 banana, and filtered water.

Enjoy-Nourish your body & your soul! Happy New Year!

 

 

Keep Alive Christmas Joy All Year!

christmas-mother-teresa-of-calcutta

Keep Alive the Spirit of Christmas & the Light of Christ All Throughout the Year!

THE MAGNIFICAT

My soul proclaims the greatness of the Lord,
my spirit rejoices in God my Savior
for he has looked with favor on his lowly servant.
From this day all generations will call me blessed:
the Almighty has done great things for me,
and holy is his Name.

He has mercy on those who fear him
in every generation.
He has shown the strength of his arm,
he has scattered the proud in their conceit.

He has cast down the mighty from their thrones,
and has lifted up the lowly.
He has filled the hungry with good things,
and the rich he has sent away empty.

He has come to the help of his servant Israel
for he remembered his promise of mercy,
the promise he made to our fathers,
to Abraham and his children forever.

(Lk 1:46-55)

Merry Christmas!

Merry Christmas!

Wishing you and your loved ones a very Blessed & Merry Christmas! May the light of the Christ Child shine in your life today and always! Thank you to everyone that does support Chronically Catholic Blog! You are all in my prayers this Christmas Season.

God Bless,

Hannah

Christmas Blog