Litany of Humility

S. Augustine- pride

Litany of Humility

O Jesus! meek and humble of heart, Hear me.


[Respond . . . Deliver me, Jesus.]

From the desire of being esteemed…

From the desire of being loved…
From the desire of being extolled …
From the desire of being honored …
From the desire of being praised …
From the desire of being preferred to others…
From the desire of being consulted …
From the desire of being approved …
From the fear of being humiliated …
From the fear of being despised…
From the fear of suffering rebukes …
From the fear of being calumniated …
From the fear of being forgotten …
From the fear of being ridiculed …
From the fear of being wronged …
From the fear of being suspected …

[Respond . . . Jesus, grant me the grace to desire it.]

That others may be loved more than I,
That others may be esteemed more than I…
That, in the opinion of the world,
others may increase and I may decrease …
That others may be chosen and I set aside …
That others may be praised and I unnoticed …
That others may be preferred to me in everything…
That others may become holier than I,
 provided that I may become as holy as I should…

AMEN.

Litany of the Immaculate Heart of Mary

Mary Quote

Litany of the Immaculate Heart of Mary

Lord, have mercy.
Lord, have mercy.

Christ, have mercy,
Christ, have mercy.

Lord, have mercy,
Lord, have mercy.

Christ, hear us,
Christ, graciously hear us.

God the Father of Heaven,
Have mercy on us.

God the Son, redeemer of the world,
Have mercy on us.

God the Holy Spirit,
Have mercy on us.

Holy Trinity, one God,
Have mercy on us.

Response to the following: Pray for us.

Heart of Mary
Heart of Mary, after God’s own Heart
Heart of Mary, in union with the Heart of Jesus
Heart of Mary, the vessel of the Holy Spirit
Heart of Mary, shrine of the Trinity
Heart of Mary, home of the Word
Heart of Mary, immaculate in your creation
Heart of Mary, flooded with grace
Heart of Mary, blessed of all hearts
Heart of Mary, Throne of glory
Heart of Mary, Abyss of humbleness,
Heart of Mary, Victim of love
Heart of Mary, nailed to the cross
Heart of Mary, comfort of the sad
Heart of Mary, refuge of the sinner
Heart of Mary, hope of the dying
Heart of Mary, seat of mercy

Lamb of God, who take away the sins of the world,
Spare us, O Lord.

Lamb of God, who take away the sins of the world,
Graciously hear us, O Lord.

Lamb of God, who take away the sins of the world,
Have mercy on us.

Christ, hear us.
Christ, graciously hear us.

Lord, have mercy.
Christ, have mercy.
Lord, have mercy.

Immaculate Mary, meek and humble of heart.
Conform our hearts to the heart of Jesus.

Let us pray:

O most merciful God, who for the salvation of sinners and the refuge of the wretched, has made the Immaculate Heart of Mary most like in tenderness and pity to the Heart of Jesus, grant that we, who now commemorate her most sweet and loving heart, may by her merits and intercession, ever live in the fellowship of the hearts of both Mother and Son, through the same Christ our Lord. Amen.


Source: Blessed Cardinal John Henry Newman.

Immaculate Heart of Mary, pray for us! Amen.

The Feast of the Most Immaculate Heart of Mary is June 9th succeeding the Feast of the Most Sacred Heart because Our Lady always points towards her son.

 

The Inspiration Behind Modern NFP

 

 

Where did modern Natural Family Planning originate? Modern NFP originated from Pope Paul VI’s groundbreaking and controversial encyclical issued July 25, 1968. In 1968, many people anticipated and expected the Catholic Church to follow the direction set by their Protestant and other monotheistic brethren who accepted the practice of contraception especially hormonal birth control. Nope. Pope Paul VI not only issued a authoritative document against contraceptive methods but warned (i,e. prophesied) about the cultural and social ramifications of a contraceptive culture. He prophesied the breakdown of family, relationships, increase in violence and objectification, and the breakdown of world peace.

But the historical “Rhythm Method” wasn’t comprehensive enough for women, procreation, health, wellness, and relationships. Towards the end of Humanae Vitae, Pope Paul VI calls to action and places a level of responsibility on the shoulders of professionals with a certain type of power, authority, or education. He requests and pleads with medical researchers and clinicians to develop and research ethical and life-giving alternatives to contraceptive methods and healthcare practices.

Humanae Vitae

To Men of Science

24. We wish now to express our encouragement to men of science, who “can considerably advance the welfare of marriage and the family, along with peace of conscience, if by pooling their efforts they labor to explain more thoroughly the various conditions favoring a proper regulation of births. It is particularly desirable that, according to the wish already expressed by Pope Pius XII, medical science succeed in providing a sufficiently secure basis for regulation of birth, founded on the observance of natural rhythms. In this way, scientist and especially Catholic scientist will contribute to demonstrate in actual fact that, as the Church teaches, “A true contradiction cannot exist between the divine laws pertaining to the transmission of life and those pertaining to the fostering of authentic conjugal love.

During the 1960’s tumultuous confusion, a young medical student’s interest was pricked. When Doctor Thomas Hilgers, the founder and director Pope Paul VI Institute and the co- developer of the Creighton Method Natural Family Planning and NaproTECHNOLOGY (Natural Procreative Technology) asked a campus priest during medical school at the University of Minnesota if he could locate a copy of Humanae Vitae, the priest responded, “Why would you want to read that trash?” (EWTN Interview, At Home with Jim & Joy.) This statement shows how polarized members of the Church, even in the pastoral teaching authority of the Church, were regarding the “contraception” encyclical.

But even this heretical discouragement didn’t dissuade Dr. Hilgers and his wife from embarking on an eight year journey that climaxed in the founding of the Pope Paul VI Institute- a medical institution dedicated to researching women’s reproductive health and natural cycles while providing diagnosis and treatment for medical conditions and infertility that uphold the dignity of the woman, the husband, and the potential child.

 

 

Catholic Match Blog Post

Please, read my recently published article on Catholic Match Institute’s Blog, by clicking on the link below.

Bargain Less & Embrace More: How to Navigate Love with Chronic Illness

This article shares my personal experience with navigating the highs and lows of life, love, dating, and relationships with chronic illness. Learn how I’ve changed my dating approach, and how I bargain less and embrace more while being true to who God created me and the unique manner in which God calls me to express love and be loved.

Love Quotes (1)

“The Vanier Way”

The Vanier Way Qoute

My mom and I watched a documentary on EWTN recently called the “Vanier Way.” A group of students from the Canadian Jean Vanier Catholic Secondary School: “visit the L’Arche community in Trosly-Breuil, France, and immerse themselves in the culture as they partake in workshops in pottery, mosaics, and gardening.” (@EWTN) These disillusioned high school students visit Parisian and French cultural, religious, and historical sights as well as immersing themselves in a few different L’Arche communities around the Paris area. The students were more moved by the L’Arche community than the Eiffel tower. Why? Because they experienced authentic love and joy. They experienced real truth and beauty amid the broken, outcast, and “undesirables” of society.

“L’Arche was not my project, but God’s.”- Jean Vanier

The students are blessed to interact with the Founder Jean Vanier who established the first L’Arche community in the late 1960s outside Paris after visiting local asylums. A female friend suggested the term “L’Arche” or “The Ark” in English indicating a community where people with intellectual disabilities could create a new family and no longer hide in the shadows of society. In 1970, the first L’Arche community opened in India. In 1972, the first USA L’Arche home was founded in Erie, PA. Theologian and priest Henri Nouwen lived his last 10 years at a Toronto’s Daybreak L’Arche home. As the founder states, “L’Arche’s first seeds were planted in the earth of the Roman Catholic Church. Through God’s grace, other seeds were planted in other soils. . . L’Arche became ecumenical.” All L’Arche communities have a religious dimension to their community even in communities with those of severe intellectual disabilities. “Some communities are one religion, others are inter-denominational or inter-faith. Members are encouraged to grow in their spiritual journeys, and people who are not affiliated with a particular religious tradition are also welcomed and respected in their freedom of conscience.”

“Without this spiritual dimension and growth in holiness, L’Arche could become simply another group home. It would lose what makes it unique.”- Jean Vanier

The beauty of the documentary lies in the reactions of the high school students interacting with members of the community, how they process those interactions, and the transformative seeds planted. Another beautiful aspect is the insightful and authentic observation and story telling quality of Jean Vanier who speaks with a spiritual depth, peace, and humility few people evoke. He warns about the impact of social media (guilty here) and the power of “the tyranny of the Group.” And provides interacting on a human level with “the other” as an antidote against “the tyranny of the group.” These human interactions, absent of cell phones and social media shake us up and out of ourselves and illuminate the lies and pressure we follow so blindly with or without question.

The heart of the Vanier Way is simply the recognize and live in accordance with the profound recognition of the intrinsic dignity of every human being from conception to natural death regardless of form or function. Our job is to love. Love and be loved in return. To love without measure or degree. To love the lovable and unlovable. And to allow love to transform us and inform us. “Freedom exists for the sake of love.” – St. John Paul II

“Our community life is beautiful and intense, a source of life for everyone. People with a disability experience a real transformation and discover confidence in themselves; they discover their capacity to make choices, and also find a certain liberty and above all their dignity as human beings.” —Jean Vanier

May God bless you and keep you! You are more precious than you believe!

To learn more about the United State’s L’Arche community: LINK

To learn more about the  International L’Arche community: LINK

 

Towards the Top- Easter 2018

Verso l'alto

Holy Week and the Easter Season 2018 did not fall into my well-intended, personal plans. Instead God took me on another journey asking me to let go of the control I grasped onto over my spiritual life and the manner in which I desired to enter into Holy Week and the Easter Season. There is nothing fundamentally wrong about having a spiritual plan or goals: attending Holy Thursday Mass and Good Friday Service or fasting and abstaining in a certain way for Good Friday or even baking hot-cross buns for Holy Saturday. But what if God desires something different and potentially more challenging? Do I flounder kicking and screaming against the tide of grace or do I surrender and place myself within the current wherever I may drift? Thankfully, he granted me the grace necessary to remain calm and united with Him.

This may seem an extreme description, but let’s be honest, we tend to think we can and should control even our spiritual lives- the manner and timing in which God reaches us or invites us let alone makes any sort of demand from us. God should allow me to attend the Triduum in preparation for Easter. I’m a faithful Catholic. I say my prayers. I offer up my sacrifices. I follow the letter and spirit of the law. God should rewards me not only in a physical way (allowing me to attend Mass) but should also reward me in a spiritual manner (partaking in the sacraments.) But entering into Holy Week and the sacraments isn’t a reward for good behavior. My logic is flawed.

How did Jesus spend his Holy Week two-thousand plus years ago? He entered into Jerusalem riding on a donkey praised and exulted only to be sentence to a brutal death by these same individuals a few days later. He broke bread with his disciples and instituted the Eucharist knowing that they would betray and abandon him. He poured his heart and soul out to His heavenly Father in the Garden of Gethsemane and sweated blood all while his disciples slept. Once he was arrested, his trial involved multiple layers of Jewish and Roman involvement fueled by fear and false testimony. “The Rock” on which Christ would build his earthly Church (i.e., Peter) betrayed Him not once but three times. He experienced unimaginable and brutal mental, physical, and emotional torture all while evil taunted Him.

He drug, eventually with the assistance of Simon the Cyrenian, a monolithic cross up a hill while covered in open sores and abrasions only to be led each step closer to a tortuous death. In the midst of the ugliness, a few women and his mother, Our Lady, entered into his passion. Once nailed to the cross, where he would slowly suffocate to death by the weight of his own body, Christ still ministered to the criminals nailed beside him. One rejected him and the other embraced Him. His mother, Mary Magdalene, and the beloved apostle John stood at the foot of the cross while the other eleven apostles and many other disciples cowered in fear and abandoned him. One disciple would take his own life. His garments were gambled off. The people taunted him and his divine power and authority. In his final earthly moments, he bequeathed us His Mother as Our Own. Then he spoke, “It is finished.”

He spoke, “It is finished.” He did NOT speak, “Everything is finished. Nothing else remains.” No, his sacrificial act of love was the beginning. When God asks me to suffer in private during Holy Week, who am I to complain and question why? He asked His own beloved Son to do the same all those years before. His suffering resulted in the salvation of mankind. Am I Jesus or a savior? No. Absolutely not. But I believe in my heart that beneath my difficult Holy Week and Easter Season lies a deeper purpose and plan. A purpose and plan I may be unaware of until the day on which I am raised up and hopefully enter into the Kingdom of God.

I used the inscription by Blessed Giorgio Frassati to caption this post, because this man was a young and vivacious godly man who desire many goods in His earthly life, but died unexpectedly. An avid climber, Frassati captioned a climbing picture with the Italian phrase “Verso L’Alto” meaning “Towards the Top.” Whether God asks you to climb up the mountain or fall down the mountain and back up always strive “Towards the Top.”

How do we strive upwards? Meekness- a quiet strength. A virtue made more and more present in my life during this Lenten and Easter Season.

“Blessed are the meek, for they shall inherit the earth.” -Matthew 5:5

“Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves.”- Mathew 11:29

DIVINE MERCY NOVENA: DAY 6

Intention: Today bring to Me THE MEEK AND HUMBLE SOULS AND THE SOULS OF LITTLE CHILDREN, and immerse them in My mercy. These souls most closely resemble My Heart. They strengthened Me during My bitter agony. I saw them as earthly Angels, who will keep vigil at My altars. I pour out upon them whole torrents of grace. Only the humble soul is capable of receiving My grace. I favor humble souls with My confidence.

Novena Prayers: Most Merciful Jesus, You yourself have said, “Learn from Me for I am meek and humble of heart.” Receive into the abode of Your Most Compassionate Heart all meek and humble souls and the souls of little children. These souls send all heaven into ecstasy and they are the heavenly Father’s favorites. They are a sweet-smelling bouquet before the throne of God; God Himself takes delight in their fragrance. These souls have a permanent abode in Your Most Compassionate Heart, O Jesus, and they unceasingly sing out a hymn of love and mercy.

Eternal Father, turn Your merciful gaze upon meek souls, upon humble souls, and upon little children who are enfolded in the abode which is the Most Compassionate Heart of Jesus. These souls bear the closest resemblance to Your Son. Their fragrance rises from the earth and reaches Your very throne. Father of mercy and of all goodness, I beg You by the love You bear these souls and by the delight You take in them: Bless the whole world, that all souls together may sing out the praises of Your mercy for endless ages.

Amen.

St. Patrick’s Breastplate: Virtue Armor

2017-09-25 14.31.36

Lorica of Saint Patrick

I arise today
Through a mighty strength, the invocation of the Trinity,
Through a belief in the Threeness,
Through confession of the Oneness
Of the Creator of creation.

I arise today
Through the strength of Christ’s birth and His baptism,
Through the strength of His crucifixion and His burial,
Through the strength of His resurrection and His ascension,
Through the strength of His descent for the judgment of doom.

I arise today
Through the strength of the love of cherubim,
In obedience of angels,
In service of archangels,
In the hope of resurrection to meet with reward,
In the prayers of patriarchs,
In preachings of the apostles,
In faiths of confessors,
In innocence of virgins,
In deeds of righteous men.

I arise today
Through the strength of heaven;
Light of the sun,
Splendor of fire,
Speed of lightning,
Swiftness of the wind,
Depth of the sea,
Stability of the earth,
Firmness of the rock.

I arise today
Through God’s strength to pilot me;
God’s might to uphold me,
God’s wisdom to guide me,
God’s eye to look before me,
God’s ear to hear me,
God’s word to speak for me,
God’s hand to guard me,
God’s way to lie before me,
God’s shield to protect me,
God’s hosts to save me
From snares of the devil,
From temptations of vices,
From every one who desires me ill,
Afar and anear,
Alone or in a mulitude.

I summon today all these powers between me and evil,
Against every cruel merciless power that opposes my body and soul,
Against incantations of false prophets,
Against black laws of pagandom,
Against false laws of heretics,
Against craft of idolatry,
Against spells of women and smiths and wizards,
Against every knowledge that corrupts man’s body and soul.
Christ shield me today
Against poison, against burning,
Against drowning, against wounding,
So that reward may come to me in abundance.

Christ with me, Christ before me, Christ behind me,
Christ in me, Christ beneath me, Christ above me,
Christ on my right, Christ on my left,
Christ when I lie down, Christ when I sit down,
Christ in the heart of every man who thinks of me,
Christ in the mouth of every man who speaks of me,
Christ in the eye that sees me,
Christ in the ear that hears me.

I arise today
Through a mighty strength, the invocation of the Trinity,
Through a belief in the Threeness,
Through a confession of the Oneness
Of the Creator of creation

St. Patrick (ca. 377)

*text from ewtn.com

 

Embracing Chastity with Body & Soul

chastity

Everyone is called to chastity. Not everyone is called to abstinence, but all people are called to embrace chastity. What is chastity? An orientation towards God, His divine plan, and the good of the other by practicing a chaste love in the actions of our body and a purity of the heart, mind, and soul. Chastity can include abstinence (refraining from marital sexual behavior outside of marriage.) However, chastity must be practiced within a marital relationship too.

Marriage is NOT the fulfillment of lust. Marriage is NOT the fulfillment of pornography. Marriage IS the fulfillment of love- Christ’s love for us. Marriage mirrors Christ’s relationship with us and His love for the Church. Marriage and the marital embrace between a man and woman mirrors the eternal exchange of love between the Three Persons of the Holy Trinity: God the Father. God the Son, and God the Holy Spirit. A love that is self-giving and self-sacrificial. A love that lasts. A love that is free, total, faithful, and fruitful.

Hannah, I’m not married. Well, neither am I. Chastity isn’t solely a sexual ethic or a list of dos and donts. Instead, chastity is an ethos- a change of the heart which transforms and animates our very being and behaviors stemming from Our Love of God and the recognition that we ourselves and others are created in the image and likeliness of God.

This week my accountability partner and I are embracing the virtue of chastity and turning away from lust. To practice chastity involves self-discipline and self-denial. Turn towards God, Our Lady, the angels and Saints in times of weakness and temptation. Denying yourself the entertainment of lustful thoughts and temptations is the beginning. With spiritual maturity, you must pray for, intercede for, and even fast for those that awaken lustful thoughts and habits. We must first transform ourselves and move outwards. How many women or men in sexually provocative or exploitative situations are being prayed for, interceded for, and fasted for? Not enough.

Speaking from personal experience chastity has always been my goal. Not always attained but always the ideal. When I have fallen away from chastity, I experience fear, shame, hopelessness, despair, disappointment, division, pride, etc. In past relationships, I’ve felt the insidious pressure of having my morals slowly stripped away followed by a sinking feeling in my heart and rising fear of exploitation. I’ve experienced when the person who “cares” for you enters the room and internally feeling, “what part of my soul will die today?” (by the way, if you are in this position, run far far away towards God, don’t look back, and take the time to heal.) My dating and relationship legacy is minimal. But it doesn’t take long for lust and objectifying behavior to creep in.

Whenever I practice chastity whether as an individual or in a relationship, I feel free. A freedom that requires taking responsibility for my actions and the impact of my actions gave on others (including my relationship with God.) Chastity opens me to love not lust or the byproduct of lust- fear. I feel capable of expressing and receiving love instead of dishing out a hearty dosage of fear and objectification. Lust is suffocating and enslaving. The worries or anxieties fade away. The constant battle between God, myself, and the other subsides. The room clears snd makes space to learn and experience authentic love. My body, soul, and heart no longer feel divided, in constant turmoil, and filled with uncertainty. Instead of feeling divided, my heart, soul, and body unite more closely with God and His plan. A fullness and richness (a warmth and light) replaces the bleak yet fleeting pleasures that fill the void of lust.

Where do I start?

  1. If you are Catholic, go to reconciliation. Experience authentic love within the confessional. Christ wants to share His love with you (His healing and forgiveness.)
  2. Sin no more! Resolve to sin no more and amend your life. Surround yourself in a culture of chastity (friends, media, entertainment, dialogue, etc.)
  3. Develop a daily prayer life. Learn to dialogue with God. Call on Our Lady’s powerful intercession. Meditate on the lives of the Saints. Read scripture.
  4. Identify areas of temptation (near occasions of sin). Know thyself. Know your limitations and weaknesses. Don’t play with fire. Don’t even strike the match.
  5. Fast- whether from food or other pleasures or enjoyments. Fasting develops spiritual muscles. Fasting allows you to rely on God more than yourself. Self-denial and discipline counteracts lust and pride.
  6.  Offer moments of temptation to Our Lady and/or God. Pray for yourself and the untwisting of your heart. Pray for the awareness of the gift of authentic sexuality. Praise God for this gift! Pray for the victim of your lust. Recognize their God-given dignity.
  7. Love- practice authentic love in your thoughts, words, deeds, and actions. Let people witness Christ’s love through you. Put the good of the other before your own desires and passions.

Prayer for Chastity

Lord, help me to accept and receive my sexuality as a gift from you. Grant me the grace to resist the many lies that distort this divine gift and help me to live my sexuality according to the truth of self-giving love. Grant me purity of heart so that I might see the image of your glory in the beauty of others, and one day see you face to face. Amen.

 

 

Yes, Jesus, asked us to Love His Mother!

Mary Quote

I must mention Our Lady during the week of cultivating meekness and weeding out wrath. She provides an important and beautiful example of the profound strength of a meek heart.

Are you seeking intimacy with Christ? Who is a profound example of intimacy with Christ? Who should I turn to? Who should I model? Turn to Your Mother and the Mother of God- Our Lady.

“There is no danger of exaggerating. We an never hope to fathom this inexpressible mystery nor will we ever be able to give sufficient thanks to our Mother for bringing us into such intimacy with the Blessed Trinity.”- St. Josemaria Escriva

Mary the Mother of God became our Mother by the gift of Our Lord Jesus Christ on the Cross moments before he died. The Mother of God became the Mother of All. So do Catholics worship Mary? No, but we do venerate Our Lady by the direction of Jesus Christ.

 “Standing by the cross of Jesus were his mother and his mother’s sister, Mary the wife of Clopas, and Mary of Magdala. When Jesus saw his mother and the disciple there whom he loved, he said to his mother, “Woman, behold, your son.” Then he said to the disciple, “Behold, your mother.” And from that hour the disciple took her into his home.” -John 9:26

Not only is Our Lady a wonderful mother, but a powerful intercessor who cares for her children- you and I. The Blessed Virgin Mary points to her Son Jesus Christ. She always directs God’s children towards Christ never towards herself. This is why Catholics use the phrase “To Christ Through Mary.” The veneration (not worship-we don’t worship Mary) of Mary heightens our personal relationship with Jesus Christ because we learn to love Christ as his Mother did. A relationship with Mary, the Mother of God of our Lord and Savior Jesus Christ allows us to more fully enter into relationship with Him. Entering into a loving relationship with his Mother who nurtured him, bore him and raised him provides insight into life and love- the human and the divine. God commanded us to honor our fathers and mothers including Jesus’ mother. A woman, who on the cross with his dying breaths, he gave to us as Our Mother. That is why a relationship with Mary is profound. She is the Daughter of God the Father, the Mother of God the Son, and the Souse of God the Holy Spirit! How awesome is that!

Our Lady, Mother of God, teach me to love Christ as you loved Him. Help me to love you more as to Love our Lord more deeply.  -Amen

 

Cultivating the Fruit of Meekness

Does meekness equate to being a Christian doormat? Absolutely, not. Instead Christ exhibits meekness as strength with a tender touch. This word has been misconstrued and turned into a negative in our modern era, because we don’t understand what we reject.

Meekness (1)What are the fruits of the Holy Spirit? Where does the idea come from?

“The fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness (meekness) and self-control.” Galatians 5:22-23

The Greek language is much more precise than the English language. Words capture a deeper and specific meaning than English words. For example, in English love means a wide variety of types and conditions of love defined by one word. In Greek, four- six different words capture different types and conditions of love: storge, philia, eros, and agape. The same principal applies to the term “meekness” (gentleness).

The apostle Paul uses praotes or prautes— and “meekness” is the closest translation from the Greek. What does meekness mean? To be meek means yielded, teachable, responsive, humble, gentle, patient under suffering, and respectful in our relationships with God and with others. Basically. meekness is an orientation towards God and others and not on ourselves. Meekness is quiet strength- a spiritual force to be reckoned with.

Jesus Christ himself on the Sermon on the Mount outlined, “Blessed are the meek, for they shall inherit the earth.” (Matthew 5:5) and “Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves.” (Matthew 11:29) Meekness is an attribute of Christ- an attribute of Christian behavior. The meek and humble of heart will find rest. Not a peace of this world but an divine and eternal peace. Meekness is apart of the Christian mission.

How do we cultivate meekness? Most importantly by turning towards Christ in all aspects of our lives and not inwards towards ourselves. Here are some spiritual suggestions:

  1. Ask for the Guidance & Inspiration of the Holy Spirit! Come, Holy Spirit, Come. Awaken in me the Fire of your Love . . .
  2. Read the Bible- Start w/ the Gospels and take notice of Jesus’ behavior and other apostles and disciple.
  3. Reflect on the Beatitudes (Matthew 5)- read and reflect on each individual beatitude and then resolve to practice that Beatitude in your daily life.
  4. Reflect on the Fruits of the Holy Spirit (Galatians 5:23)- read and reflect on each individual fruit and then resolve to practice that Beatitude in your daily life.
  5. Ask for the Guidance & Inspiration of the Our Lady! She is a perfect example of meekness and wants to teach you.
  6. Ask for the Guidance & Inspiration of other Saints and holy persons! Fill your mind and heart with heroic examples of virtue.

Great spiritual ideas, Hannah, but what about some practical suggestions too? Sure. The following suggestions highlight the practice of meekness in daily life.

  1. Practice Gentleness: in thoughts, words, deeds, and actions. If it ain’t gentle ton’t entertain the thought, don’t speak the words, and don’t commit action.
  2. Be respectful: Start by Being respectful with the individuals you take for granted the most (family, spouse, loved ones, friends, coworkers, etc.) Usually, this is your family and/or significant other. Use kind and respectful words especially when you don’t want to. Try saying please, thank you, you’re welcome, and excuse me instead of mhmm, hmmm, or other non-verbal grunting.
  3. Suffer with a smile. When commuting to work and another driver does something irritating, pray for that person. Forgo the largest portion at dinnertime. Restrain yourself from fidgeting in Church. Unite your suffering with Christ’s suffering for the sake of the Church. Speak less and listen more.
  4. Learn about your faith. Dust off the books collecting dust in a stack  by your bed (like mine) and commit to reading at least one chapter per day.Inquire into whether your parish has FORMED or not. Find faith based resources to help you grown and develop your understanding of the Faith.
  5. Integrate a morning and evening prayer routine into your daily schedule. Leave time for silence. God speaks in the silence.
  6. Cultivate gratitude! Make sure you thank God for the many blessing in your life and ask Him to help you recognize more fully those blessing. If it helps, make a list daily of 5 things you are grateful for.
  7. Abstain from having the final say or the first stay in a conversation. Abstain from mean or hateful words. Abstain from cussing, sacrilegious, and indecent words. Abstain from using the Lord’s name in vain or other holy words.

May God bless you and keep you now and always!