Monthly Devotion: Our Lady of Guadalupe, Pray for Us!

3-full-virgen-de-guadalupeHappy Feast Day of Our Lady of Guadalupe or Nuestra Señora de Guadalupe or the Virgen de Guadalupe, Patroness of the Americas & the Unborn! 

Our Lady of Guadalupe to Saint Juan Diego:

“Know my son, my much beloved, that I am the ever Virgin Mary, Mother of the True God who is the Author of life, the Creator of all things, the Lord of heaven and earth, present everywhere. And it is my wish that here, there be raised to me a temple in which, as a loving mother to thee and those like thee, I shall show my tender clemency and the compassion I feel for the natives and for those who love and seek me, for all who implore my protection, who call on me in their labors and afflictions: and in which I shall hear their weeping and their supplications that I may give them consolation and relief. That my will may have its effect, thou must go to the city of Mexico and to the palace of the bishop who resides there, to tell him that I have sent thee and that I wish a temple to be raised to me in this place. Thou shalt report what thou hast seen and heard, and be assured that I will repay what thou dost for me in the charge I give thee: for I will make thee great and renowned. Now thou hast heard, son, my wish. Go in peace. . . employ all of the strength thou art able.”

-December 9, 1531-

Coronation of the Image of Our Lady of Guadalupe Prayer:

Blessed are you, O Lord,
God of heaven and earth,
who, in your mercy and justice,
cast down the proud,
and exalt the humble.

In the wondrous designs of your providence,
you have offered a perfect model
in the Incarnate Word and in the Virgin Mother:
Your Son, who voluntarily humbled Himself,
even to death on the Cross,
shines in eternal glory
and sits at your right hand
as King of kings and Lord of lords.

And the Virgin, who desired to call herself your handmaid,
who was chosen as Mother of the Redeemer
and true Mother of the living,
and now, lifted up above the choirs of angels,
gloriously reigns beside her Son,
interceding for all men,
the advocate of grace
and queen of mercy.

Look with kindness, O Lord, on these your servants
who, in placing a royal diadem
upon the image of the Mother of your Son,
recognize in your Son the King of the universe,
and invoke, as Queen, the Virgin.

Grant that,
in following their example,
we too might consecrate ourselves to your service,
and make ourselves available to others,
fulfilling the law of charity,
thus triumphing over selfishness,
and in generously giving
we might lead our brothers and sisters to you.

Grant that,
seeking humility on earth,
we might one day be lifted to the heights of heaven,
where you yourself will place
on the heads of your faithful
the crown of life.

Through Christ our Lord.

Amen

 

Be Satisfied With Me

snowflakes
Photo Credit: Isaiah Eyre Photography

Feeling distracted and overwhelmed this Advent Season? Loosing sight of the reason for the season? Christmas blues?

-A Poem Attributed to St. Anthony of Padua-

Everyone longs to give themselves completely to someone,
To have a deep soul relationship with another,
To be loved thoroughly and exclusively.

But to a Christian, God says, “No, not until you are satisfied,
Fulfilled and content with being loved by me alone,
With giving yourself totally and unreservedly to me.
With having an intensely personal and unique relationship with me alone.

Discovering that only in me is your satisfaction to be found,
Will you be capable of the perfect human relationship,
That I have planned for you.
You will never be united to another
Until you are united with me.
Exclusive of anyone or anything else.
Exclusive of any other desires or longings.
I want you to stop planning, to stop wishing, and allow me to give you
The most thrilling plan existing . . . one you cannot imagine.
I want you to have the best. Please allow me to bring it to you.

You just keep watching me, expecting the greatest things.
Keep experiencing the satisfaction that I am.
Keep listening and learning the things that I tell you.
Just wait, that’s all. Don’t be anxious, don’t worry
Don’t look around at things others have gotten
Or that I have given them
Don’t look around at the things you think you want,
Just keep looking off and away up to me,
Or you’ll miss what I want to show you.
And then, when you’re ready, I’ll surprise you with a love
Far more wonderful than you could dream of.

You see, until you are ready, and until the one I have for you is ready,
I am working even at this moment
To have both of you ready at the same time.
Until you are both satisfied exclusively with me.

(Amen.)

You are beautiful. You are enough. You are Made in His Image. Happy Advent!

Monthly Devotion: Our Lady of Sorrows Novena

Mary QuoteThe month of September holds a few special Marian Feast Days:

  1. September 8th: The Birth of Mary
  2. September 12th: The Holy Name of Mary
  3. September 15th: Our Lady of Sorrows

In honor of these Marian Feasts, the Holy Spirit guided me to praying the Novena to Our Lady of Sorrows as Chronically Catholic Blog’s Monthly devotion. I’m less familiar with this Novena and am looking forward to praying this devotion with you all.

Our Lady of Sorrows, Our Lady of Doloures, or Mother of Sorrows is a Catholic devotion founded on the Prophesy of Simeon that 7 Swords would pierce Our Lady’s heart: “and Simeon blessed them and said to Mary his mother, “Behold, this child is destined for the fall and rise of many in Israel, and to be a sign that will be contradicted (and you yourself a sword will pierce)* so that the thoughts of many hearts may be revealed.” Luke 2:34-35

  1. The Prophecy of Simeon. Luke 2:34-35
  2. The escape and Flight into Egypt. Matthew 2:13 
  3. The Loss of the Child Jesus in the Temple of Jerusalem. Luke 2:43-45
  4. The Meeting of Mary and Jesus on the Via Dolorosa.
  5. The Crucifixion of Jesus on Mount Calvary. John 19:25
  6. The Piercing of the Side of Jesus with a spear, and His Descent from the Cross. Matthew 27:57-59
  7. The Burial of Jesus by Joseph of Arimathea. John 19:40-42

 

HOW TO PRAY THE NOVENA TO OUR LADY OF SORROWS:

Pray From: September 7-15th.

Our Lady of Sorrows Novena Prayers

Our Lady of Sorrows Novena – Day 1

O BLESSED Virgin Mary, Mother of our Redeemer! remember we are thy children, given to thee by thy Divine Son, when expiring on the cross. Mother of sorrows! by the tears which flowed from thy eyes when Saint John related how the traitor Judas sold thy Divine Son for the vile price of thirty pieces of silver; how, in the Garden of Olives, he was agonized with fear and sorrow, the blood gushing through every pore; by all the anguish that overwhelmed thy heart when thou didst hear that Jesus, the only object of thy love, was condemned to death; by the sorrow that pierced thy maternal bosom, in meeting thy only beloved Son loaded with a heavy cross, spent through loss of blood, fatigue and pain; by that heroic resignation to the divine will, which, triumphing over the sentiments of nature, sustained thee at the foot of the cross; by the excess of grief that would have robbed thee of life, had not God preserved thee for the comfort of his disciples and of his infant church; by the dolors that rent thy desolate heart when beholding thy beloved Jesus, most beautiful in his comeliness above the sons of men, become a prey to death, the ignominious death of the cross; by all the sufferings of thy most afflicted heart, obtain for us, O Mother of Mercy, true contrition for our sins, persevering fervour in the divine service, and the particular favours we solicit in this Novena.

O thou most tender and afflicted Mother, who didst sacrifice thyself on the same altar with thy beloved Son, and whose heart was penetrated by the nails that fastened him to the cross; as it was our sins inflicted those torments on thy Divine Son, we acknowledge that we justly deserve the wrath of divine justice to fall on our devoted heads. But if those very sufferings have proved our defense and protection heretofore, grant that now at least we may participate profoundly in the sorrow of which we have been the unhappy cause; and obtain, that souls hitherto so insensible to the strongest proofs of love, may, by heartfelt contrition, taste one drop of that bitter chalice of which thou didst drink so deeply.

Amen.

Our Lady of Sorrows Novena – Day 2

O BLESSED Virgin Mary, Mother of our Redeemer! remember we are thy children, given to thee by thy Divine Son, when expiring on the cross. Mother of sorrows! by the tears which flowed from thy eyes when Saint John related how the traitor Judas sold thy Divine Son for the vile price of thirty pieces of silver; how, in the Garden of Olives, he was agonized with fear and sorrow, the blood gushing through every pore; by all the anguish that overwhelmed thy heart when thou didst hear that Jesus, the only object of thy love, was condemned to death; by the sorrow that pierced thy maternal bosom, in meeting thy only beloved Son loaded with a heavy cross, spent through loss of blood, fatigue and pain; by that heroic resignation to the divine will, which, triumphing over the sentiments of nature, sustained thee at the foot of the cross; by the excess of grief that would have robbed thee of life, had not God preserved thee for the comfort of his disciples and of his infant church; by the dolors that rent thy desolate heart when beholding thy beloved Jesus, most beautiful in his comeliness above the sons of men, become a prey to death, the ignominious death of the cross; by all the sufferings of thy most afflicted heart, obtain for us, O Mother of Mercy, true contrition for our sins, persevering fervour in the divine service, and the particular favours we solicit in this Novena.

O thou most tender and afflicted Mother, who didst sacrifice thyself on the same altar with thy beloved Son, and whose heart was penetrated by the nails that fastened him to the cross; as it was our sins inflicted those torments on thy Divine Son, we acknowledge that we justly deserve the wrath of divine justice to fall on our devoted heads. But if those very sufferings have proved our defense and protection heretofore, grant that now at least we may participate profoundly in the sorrow of which we have been the unhappy cause; and obtain, that souls hitherto so insensible to the strongest proofs of love, may, by heartfelt contrition, taste one drop of that bitter chalice of which thou didst drink so deeply.

Amen.

Our Lady of Sorrows Novena – Day 3

O BLESSED Virgin Mary, Mother of our Redeemer! remember we are thy children, given to thee by thy Divine Son, when expiring on the cross. Mother of sorrows! by the tears which flowed from thy eyes when Saint John related how the traitor Judas sold thy Divine Son for the vile price of thirty pieces of silver; how, in the Garden of Olives, he was agonized with fear and sorrow, the blood gushing through every pore; by all the anguish that overwhelmed thy heart when thou didst hear that Jesus, the only object of thy love, was condemned to death; by the sorrow that pierced thy maternal bosom, in meeting thy only beloved Son loaded with a heavy cross, spent through loss of blood, fatigue and pain; by that heroic resignation to the divine will, which, triumphing over the sentiments of nature, sustained thee at the foot of the cross; by the excess of grief that would have robbed thee of life, had not God preserved thee for the comfort of his disciples and of his infant church; by the dolors that rent thy desolate heart when beholding thy beloved Jesus, most beautiful in his comeliness above the sons of men, become a prey to death, the ignominious death of the cross; by all the sufferings of thy most afflicted heart, obtain for us, O Mother of Mercy, true contrition for our sins, persevering fervour in the divine service, and the particular favours we solicit in this Novena.

O thou most tender and afflicted Mother, who didst sacrifice thyself on the same altar with thy beloved Son, and whose heart was penetrated by the nails that fastened him to the cross; as it was our sins inflicted those torments on thy Divine Son, we acknowledge that we justly deserve the wrath of divine justice to fall on our devoted heads. But if those very sufferings have proved our defense and protection heretofore, grant that now at least we may participate profoundly in the sorrow of which we have been the unhappy cause; and obtain, that souls hitherto so insensible to the strongest proofs of love, may, by heartfelt contrition, taste one drop of that bitter chalice of which thou didst drink so deeply.

Amen.

Our Lady of Sorrows Novena – Day 4

O BLESSED Virgin Mary, Mother of our Redeemer! remember we are thy children, given to thee by thy Divine Son, when expiring on the cross. Mother of sorrows! by the tears which flowed from thy eyes when Saint John related how the traitor Judas sold thy Divine Son for the vile price of thirty pieces of silver; how, in the Garden of Olives, he was agonized with fear and sorrow, the blood gushing through every pore; by all the anguish that overwhelmed thy heart when thou didst hear that Jesus, the only object of thy love, was condemned to death; by the sorrow that pierced thy maternal bosom, in meeting thy only beloved Son loaded with a heavy cross, spent through loss of blood, fatigue and pain; by that heroic resignation to the divine will, which, triumphing over the sentiments of nature, sustained thee at the foot of the cross; by the excess of grief that would have robbed thee of life, had not God preserved thee for the comfort of his disciples and of his infant church; by the dolors that rent thy desolate heart when beholding thy beloved Jesus, most beautiful in his comeliness above the sons of men, become a prey to death, the ignominious death of the cross; by all the sufferings of thy most afflicted heart, obtain for us, O Mother of Mercy, true contrition for our sins, persevering fervour in the divine service, and the particular favours we solicit in this Novena.

O thou most tender and afflicted Mother, who didst sacrifice thyself on the same altar with thy beloved Son, and whose heart was penetrated by the nails that fastened him to the cross; as it was our sins inflicted those torments on thy Divine Son, we acknowledge that we justly deserve the wrath of divine justice to fall on our devoted heads. But if those very sufferings have proved our defense and protection heretofore, grant that now at least we may participate profoundly in the sorrow of which we have been the unhappy cause; and obtain, that souls hitherto so insensible to the strongest proofs of love, may, by heartfelt contrition, taste one drop of that bitter chalice of which thou didst drink so deeply.

Amen.

Our Lady of Sorrows Novena – Day 5

O BLESSED Virgin Mary, Mother of our Redeemer! remember we are thy children, given to thee by thy Divine Son, when expiring on the cross. Mother of sorrows! by the tears which flowed from thy eyes when Saint John related how the traitor Judas sold thy Divine Son for the vile price of thirty pieces of silver; how, in the Garden of Olives, he was agonized with fear and sorrow, the blood gushing through every pore; by all the anguish that overwhelmed thy heart when thou didst hear that Jesus, the only object of thy love, was condemned to death; by the sorrow that pierced thy maternal bosom, in meeting thy only beloved Son loaded with a heavy cross, spent through loss of blood, fatigue and pain; by that heroic resignation to the divine will, which, triumphing over the sentiments of nature, sustained thee at the foot of the cross; by the excess of grief that would have robbed thee of life, had not God preserved thee for the comfort of his disciples and of his infant church; by the dolors that rent thy desolate heart when beholding thy beloved Jesus, most beautiful in his comeliness above the sons of men, become a prey to death, the ignominious death of the cross; by all the sufferings of thy most afflicted heart, obtain for us, O Mother of Mercy, true contrition for our sins, persevering fervour in the divine service, and the particular favours we solicit in this Novena.

O thou most tender and afflicted Mother, who didst sacrifice thyself on the same altar with thy beloved Son, and whose heart was penetrated by the nails that fastened him to the cross; as it was our sins inflicted those torments on thy Divine Son, we acknowledge that we justly deserve the wrath of divine justice to fall on our devoted heads. But if those very sufferings have proved our defense and protection heretofore, grant that now at least we may participate profoundly in the sorrow of which we have been the unhappy cause; and obtain, that souls hitherto so insensible to the strongest proofs of love, may, by heartfelt contrition, taste one drop of that bitter chalice of which thou didst drink so deeply.

Amen.

Our Lady of Sorrows Novena – Day 6

O BLESSED Virgin Mary, Mother of our Redeemer! remember we are thy children, given to thee by thy Divine Son, when expiring on the cross. Mother of sorrows! by the tears which flowed from thy eyes when Saint John related how the traitor Judas sold thy Divine Son for the vile price of thirty pieces of silver; how, in the Garden of Olives, he was agonized with fear and sorrow, the blood gushing through every pore; by all the anguish that overwhelmed thy heart when thou didst hear that Jesus, the only object of thy love, was condemned to death; by the sorrow that pierced thy maternal bosom, in meeting thy only beloved Son loaded with a heavy cross, spent through loss of blood, fatigue and pain; by that heroic resignation to the divine will, which, triumphing over the sentiments of nature, sustained thee at the foot of the cross; by the excess of grief that would have robbed thee of life, had not God preserved thee for the comfort of his disciples and of his infant church; by the dolors that rent thy desolate heart when beholding thy beloved Jesus, most beautiful in his comeliness above the sons of men, become a prey to death, the ignominious death of the cross; by all the sufferings of thy most afflicted heart, obtain for us, O Mother of Mercy, true contrition for our sins, persevering fervour in the divine service, and the particular favours we solicit in this Novena.

O thou most tender and afflicted Mother, who didst sacrifice thyself on the same altar with thy beloved Son, and whose heart was penetrated by the nails that fastened him to the cross; as it was our sins inflicted those torments on thy Divine Son, we acknowledge that we justly deserve the wrath of divine justice to fall on our devoted heads. But if those very sufferings have proved our defense and protection heretofore, grant that now at least we may participate profoundly in the sorrow of which we have been the unhappy cause; and obtain, that souls hitherto so insensible to the strongest proofs of love, may, by heartfelt contrition, taste one drop of that bitter chalice of which thou didst drink so deeply.

Amen.

Our Lady of Sorrows Novena – Day 7

O BLESSED Virgin Mary, Mother of our Redeemer! remember we are thy children, given to thee by thy Divine Son, when expiring on the cross. Mother of sorrows! by the tears which flowed from thy eyes when Saint John related how the traitor Judas sold thy Divine Son for the vile price of thirty pieces of silver; how, in the Garden of Olives, he was agonized with fear and sorrow, the blood gushing through every pore; by all the anguish that overwhelmed thy heart when thou didst hear that Jesus, the only object of thy love, was condemned to death; by the sorrow that pierced thy maternal bosom, in meeting thy only beloved Son loaded with a heavy cross, spent through loss of blood, fatigue and pain; by that heroic resignation to the divine will, which, triumphing over the sentiments of nature, sustained thee at the foot of the cross; by the excess of grief that would have robbed thee of life, had not God preserved thee for the comfort of his disciples and of his infant church; by the dolors that rent thy desolate heart when beholding thy beloved Jesus, most beautiful in his comeliness above the sons of men, become a prey to death, the ignominious death of the cross; by all the sufferings of thy most afflicted heart, obtain for us, O Mother of Mercy, true contrition for our sins, persevering fervour in the divine service, and the particular favours we solicit in this Novena.

O thou most tender and afflicted Mother, who didst sacrifice thyself on the same altar with thy beloved Son, and whose heart was penetrated by the nails that fastened him to the cross; as it was our sins inflicted those torments on thy Divine Son, we acknowledge that we justly deserve the wrath of divine justice to fall on our devoted heads. But if those very sufferings have proved our defense and protection heretofore, grant that now at least we may participate profoundly in the sorrow of which we have been the unhappy cause; and obtain, that souls hitherto so insensible to the strongest proofs of love, may, by heartfelt contrition, taste one drop of that bitter chalice of which thou didst drink so deeply.

Amen.

Our Lady of Sorrows Novena – Day 8

O BLESSED Virgin Mary, Mother of our Redeemer! remember we are thy children, given to thee by thy Divine Son, when expiring on the cross. Mother of sorrows! by the tears which flowed from thy eyes when Saint John related how the traitor Judas sold thy Divine Son for the vile price of thirty pieces of silver; how, in the Garden of Olives, he was agonized with fear and sorrow, the blood gushing through every pore; by all the anguish that overwhelmed thy heart when thou didst hear that Jesus, the only object of thy love, was condemned to death; by the sorrow that pierced thy maternal bosom, in meeting thy only beloved Son loaded with a heavy cross, spent through loss of blood, fatigue and pain; by that heroic resignation to the divine will, which, triumphing over the sentiments of nature, sustained thee at the foot of the cross; by the excess of grief that would have robbed thee of life, had not God preserved thee for the comfort of his disciples and of his infant church; by the dolors that rent thy desolate heart when beholding thy beloved Jesus, most beautiful in his comeliness above the sons of men, become a prey to death, the ignominious death of the cross; by all the sufferings of thy most afflicted heart, obtain for us, O Mother of Mercy, true contrition for our sins, persevering fervour in the divine service, and the particular favours we solicit in this Novena.

O thou most tender and afflicted Mother, who didst sacrifice thyself on the same altar with thy beloved Son, and whose heart was penetrated by the nails that fastened him to the cross; as it was our sins inflicted those torments on thy Divine Son, we acknowledge that we justly deserve the wrath of divine justice to fall on our devoted heads. But if those very sufferings have proved our defense and protection heretofore, grant that now at least we may participate profoundly in the sorrow of which we have been the unhappy cause; and obtain, that souls hitherto so insensible to the strongest proofs of love, may, by heartfelt contrition, taste one drop of that bitter chalice of which thou didst drink so deeply.

Amen.

Our Lady of Sorrows Novena – Day 9

O BLESSED Virgin Mary, Mother of our Redeemer! remember we are thy children, given to thee by thy Divine Son, when expiring on the cross. Mother of sorrows! by the tears which flowed from thy eyes when Saint John related how the traitor Judas sold thy Divine Son for the vile price of thirty pieces of silver; how, in the Garden of Olives, he was agonized with fear and sorrow, the blood gushing through every pore; by all the anguish that overwhelmed thy heart when thou didst hear that Jesus, the only object of thy love, was condemned to death; by the sorrow that pierced thy maternal bosom, in meeting thy only beloved Son loaded with a heavy cross, spent through loss of blood, fatigue and pain; by that heroic resignation to the divine will, which, triumphing over the sentiments of nature, sustained thee at the foot of the cross; by the excess of grief that would have robbed thee of life, had not God preserved thee for the comfort of his disciples and of his infant church; by the dolors that rent thy desolate heart when beholding thy beloved Jesus, most beautiful in his comeliness above the sons of men, become a prey to death, the ignominious death of the cross; by all the sufferings of thy most afflicted heart, obtain for us, O Mother of Mercy, true contrition for our sins, persevering fervour in the divine service, and the particular favours we solicit in this Novena.

O thou most tender and afflicted Mother, who didst sacrifice thyself on the same altar with thy beloved Son, and whose heart was penetrated by the nails that fastened him to the cross; as it was our sins inflicted those torments on thy Divine Son, we acknowledge that we justly deserve the wrath of divine justice to fall on our devoted heads. But if those very sufferings have proved our defense and protection heretofore, grant that now at least we may participate profoundly in the sorrow of which we have been the unhappy cause; and obtain, that souls hitherto so insensible to the strongest proofs of love, may, by heartfelt contrition, taste one drop of that bitter chalice of which thou didst drink so deeply.

Amen.

 

Catholic Match Blog Post

Please, read my recently published article on Catholic Match Institute’s Blog, by clicking on the link below.

Bargain Less & Embrace More: How to Navigate Love with Chronic Illness

This article shares my personal experience with navigating the highs and lows of life, love, dating, and relationships with chronic illness. Learn how I’ve changed my dating approach, and how I bargain less and embrace more while being true to who God created me and the unique manner in which God calls me to express love and be loved.

Love Quotes (1)

International Travel & Packing with Chronic Health Conditions

“Leaving on a Jet plane! . . .” Cue the excitement and the thrill of international travel. Regardless, of the reasons behind travel, whether domestic or international, the drive comes from an innate, human curiosity and capacity for learning and experiencing the “other. ”

What does travel look like for a person with chronic health conditions? Depends on the condition and circumstances. Certain conditions may even limit a person’s ability to travel. But I know my packing list and priorities differ from your typical travel blog.

travel

Points to Ponder:

1. Understand the region of the world you are interested in travelling to. Be realistic about your condition(s) and understand the potential risks of visiting an area where you will not have access to certain types or quality of medical care. God be with those that don’t have access to good medical care.

2.  Check with your health insurance company to see if your policy follows you to your travel destination. My past two policies did, but only certain facilities in the UK were covered. If not, weigh your need for a temporary, international health insurance policy.

3. For ease of mind, research how to access healthcare services in your destination country(ies). Most of the world operates on a different healthcare system then the US. The local Embassy website will outline how US Citizens can access different healthcare services within that specific country.

READY TO PACK?

1. Medications The General Rule of Thumb: Carry on your prescription medicine in the original package(s) with a Letter from your prescribing doctor outlining the medical necessity of your medications. Research medication travel guidelines by country you plan to visit. Most Embassy websites within your travel country will have info regarding travelling with prescription medication. If you have less than 3 months of medications, you typically don’t have to disclose to Customs  (varies by country). If you have over 3 months of medications, medications administered by injection or liquids, or medications that are “controlled substances,” assume you will need to disclose to Customs.

2. A Doctor’s Letter. Make sure to request a Letter outlining the medical necessity of your prescription medicine needs, list of prescription meds, and contact info for your prescribing physician at least a 1- 2 weeks before travel. Most doctors are responsive to patient requests, but your doctor could be out of the office. This way you aren’t stressed and scrambling at last moment. Having this letter will help with any Customs inquiries or if you needed any medical attention while travelling.

3. Daily Dosage. Depending on the quantity and shape of your medications, bring a pill case or Ziploc bags filled with your non-prescription medications. Once through Customs, you can easily transfer your daily dosage from the prescription packaging to a convenient and portable on-the-go system. For example, I take more non-prescription and prescription meds daily than can fit in any pill case. I use sandwich size Ziploc bags. Once through Customs, I add my prescription meds to my supplements and grab one bag per day. Do not discard the original medication packaging.

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4. Pack Extra. Pack more prescription medications than days you are actually traveling.  Don’t save space by packing fewer meds. Take another 1-2 weeks of meds for “just in case.”

5. Prone to Nausea. If you’re susceptible to stomach sickness, skip the airline barf bags and pack a couple quart to gallon Ziploc bags. Discreet and practical, these plastic bags allow for better control and ease of disposal. I have complicated migraines and sometimes struggle with nausea.

6. Research Handicap accessibility and guidelines at your intended travel destination. Check with your modes of transportation and lodging about handicap accessibility and accommodations. I do not need special accommodations for accessibility, but please, research for your particular needs.

Most importantly, HAVE FUN and ENJOY the experience of international travel! May God be with you on your next adventure.

St. Christopher, pray for us!