Saint of the Month: St. Elizabeth of the Trinity, Patron of Sick Persons

Bl. Elizabeth of the Trinity.
Photo Credit: Catholic News Agency

Born: Cher, France, July 18, 1880

Died: Carmel at Dijon France, November 9, 1906

Feast Day: November 8th

Patron Saint of: Sick Persons, Loss of parents, Against Illness

The eldest child of two girls, Elizabeth Catez was born and baptized on a military base in France to her parents- a self-made decorated military officer Jospeh Catez and his wife Marie Rolland. Following the unexpected death of Jospeh Catez in 1887, Marie Rolland moved her family to the less expensive Dijon, France where Elizabeth studied at the local Conservatory and excelled in music. During her childhood, she displayed a fiery temper and strong-willed temperament which caused her mother even threaten sending her to a house of correction for reform. Despite her strong-willed, fiery disposition Elizabeth was a generous and warmhearted child contrite and loving. When Elizabeth received her First Holy Communion and Confirmation in 1891, she began developing better self-control.

During her adolescence, she developed an ardent devotion to the Blessed Trinity. She visited the sick, sang in her Church choir, and taught religion to children who were factory workers. During one her visits to Carmel in Dijon, the mother superior provided Elizabeth a copy of the “Circular Letter of St. Therese of Lisieux” which was the first edition of what would become The Story of A Soul. This exposure to St. Therese’s writings brought clarity and courage to pursue her vocation. Elizabeth desired to enter the Discalced Caramelite Order and refused multiple offers of marriage. She respected her mother’s wishes and delayed entering Carmel until she was twenty-one years old. She entered Carmel at Dijon on August 2, 1901 and donned her habit December 8, 1901.

The Church and Carmelite communities in France were racked with social upheaval and uncertainty racked with the effects of corruption, scandal, and division. The secular State prepared to take legal action against the Church including the potential confiscation of Church property and the exile of the Carmelite Order from France. While the French Church crumbled into anxiety and confusion, St. Elizabeth witnessed the mystical power of the peace Christ’s presence in a soul could instill. As she explained to her community and friends, “Everything is a sacrament that gives us God.” She believed God was present in the distress. She wrote letters and retreats for her community and friends which emphasized contemplative prayer- loving awareness and silent surrender to the loving gaze of the Father.

St. Elizabeth was influenced and inspired by the writings of St. Therese of Lisieux including her prayer and poem “Offering to Merciful Love” and “Living by Love.” Elizabeth, like Therese, believed in the mystical power of prayer and the salvation of souls. Elizabeth also embraced a “Little Way”- a radical approach to love. “I find Him everywhere while doing the wash as well as while praying.” Or another selection from her writings: “We must be mindful of how God is in us in the most intimate way and go about everything with him. Then life is never banal. Even in ordinary tasks, because you do not live for these things, you will go beyond them.”

st. elizabeth of the trinity

St. Elizabeth wrote: “I think that in Heaven my mission will be to draw souls by helping them to go out of themselves in order to cling to God by a wholly simple and loving movement, and to keep them in this great silence within which will allow God to communicate Himself to them and to transform them into Himself.” She practiced a profound devotion of the Blessed Trinity which she referred to as “the furnace of an excessive love.” 

As she neared the end of her earthly life, St. Elizabeth referred to herself as Laudem Gloriae or “praise of glory.” On November 9, 1906, at the age of twenty-six, after arduous and painful suffering, St. Elizabeth, the Mystic of Dijon, died of Addison’s disease an adrenal disorder which in the early 20th century no treatment existed.  She accepted suffering as a gift from God. Her last words were: “I am going to Light, to Love, to Life!”

Her beatification process started in 1931 and her manuscripts were carefully investigated over the next ten years and approved for her cause for beatification in 1944. October 25, 1961 Pope Saint John XXIII declared her Servant of God. On October 12, 1982 Pope Saint John Paul II declared her Venerable and Beatified her in Paris on November 25, 1984 after the investigation of her first miracle was verified. After a second miracle attributed to the intercession of St. Elizabeth of the Trinity was verified and approved, Pope Francis canonized her on October 16, 2016.

St. Elizabeth of the Holy Trinity, pray for us!

Here is a LINK to her Holy Trinity Prayer.

 

Prayer for the Holy Souls in Purgatory

November begins with two important Church Feasts: The Solemnity of All Saints & All Souls. Within the month of November, we strive to remember the souls of the faithful departed and the holy souls in Purgatory. Our souls on Earth, the Saintly Souls in Heaven, and the Holy Souls in Purgatory are all connected within the Communion of Saints. Our prayers impact souls.

According to tradition, St. Gertrude the Great was told by Our Lord that the following prayer, each time she devoutly recited it, would release 1,000 souls (or a vast number) from their suffering in purgatory:

Prayer of St. Getrude

Monthly Devotion: The Most Sacred Heart of Jesus

Sacred-Heart-of-JesusThe Sacred Heart of Jesus Devotion

From 1673-1675, Jesus appeared to St. Margaret Mary Alacoque at her Visitation convent in Paray-le-Monial, France. Christ’s heart (his flesh) represents and recalls His immense human and divine love for us. Jesus communicated prayers and guidelines for the devotion and requested reparation for sins. For example, many Catholics witness a larger congregation at First Friday Mass or Eucharistic Adoration on First Friday. The First Friday devotion of Mass, Communion, and Adoration was requested by Our Lord in honor of His Most Sacred Heart.

On the Feast of Corpus Christi 1675 Jesus told St. Margaret Mary: “Behold this Heart which has so loved men that it spared nothing, even going so far as to exhaust and consume itself, to prove to them its love. And in return I receive from the greater part of men nothing but ingratitude, by the contempt, irreverence, sacrileges and coldness with which they treat me in this sacrament of love.”

Jesus shared the Sacred Heart of Jesus as the remedy. In the mid-1600s, the Sacred Heart of Jesus devotion joined the continuing legacy of God’s love and mercy. Christ provided another devotion, another opportunity for an outpouring of His divine love and mercy. The Sacred Heart of Jesus devotion asks us to slow down and ponder the fathomless and bottomless depths of Christ’s love for us.

Picture a human heart, which Jesus Christ shared in common with every human being past, present, and future. This beating organ provides life to our bodies as the Sacred Heart of Jesus provides life to our souls.

In 1899, Pope Leo XIII dedicated the world to the Sacred Heart. On September 15, 1985. Many images of the Sacred Heart of Jesus appear alongside the Immaculate Heart of Mary image. St. John Paul II coined the term “The Alliance of the Hearts of Jesus and Mary.”

Sacred Heart of Jesus, I place all my Trust in You!


Morning Offering to the Sacred Heart of Jesus

Oh my, Jesus, through the Immaculate Heart of Mary, I offer you my prayers, works, joys, and sufferings of this day. For all the intentions of Your Sacred Heart. In union with the holy sacrifice of the Mass throughout the world. In reparation for my sins, for the intention of all my family, friends and relatives, and in particular for the intention of the Holy Father. Amen.

-Laudate App


Act of Consecration to the Sacred Heart

O Sacred Heart of Jesus, to thee I consecrate and offer up my person and my life, my actions, trials and sufferings, that my entire being may henceforth only be employed in loving, honoring and glorifying thee. This is my irrevocable will, to belong entirely to thee and to do all for thy love, renouncing with my whole heart all that can displease thee.
I take thee, O Sacred Heart, for the sole object of my love, the protection of my life, the pledge of my salvation, the remedy of my frailty and inconstancy, the reparation for all the defects of my life and my secure refuge at the hour of my death. Be thou, O Most Merciful Heart, my justification before God thy Father, and screen me from his anger, which I have so justly merited. I fear all from my own weakness and malice, but placing my entire confidence in thee, O Heart of love, I hope all from thine infinite goodness. Annihilate in me all that can displease or resist thee.
Imprint thy pure love so deeply in my heart that I may never forget thee or be separated from thee.
I beseech thee, through thine infinite goodness, grant that my name be engraved upon thy Heart; for in this I place all my happiness and all my glory, to live and to die as one of thy devoted servants.
Amen.
– EWTN.com

Towards the Top- Easter 2018

Verso l'alto

Holy Week and the Easter Season 2018 did not fall into my well-intended, personal plans. Instead God took me on another journey asking me to let go of the control I grasped onto over my spiritual life and the manner in which I desired to enter into Holy Week and the Easter Season. There is nothing fundamentally wrong about having a spiritual plan or goals: attending Holy Thursday Mass and Good Friday Service or fasting and abstaining in a certain way for Good Friday or even baking hot-cross buns for Holy Saturday. But what if God desires something different and potentially more challenging? Do I flounder kicking and screaming against the tide of grace or do I surrender and place myself within the current wherever I may drift? Thankfully, he granted me the grace necessary to remain calm and united with Him.

This may seem an extreme description, but let’s be honest, we tend to think we can and should control even our spiritual lives- the manner and timing in which God reaches us or invites us let alone makes any sort of demand from us. God should allow me to attend the Triduum in preparation for Easter. I’m a faithful Catholic. I say my prayers. I offer up my sacrifices. I follow the letter and spirit of the law. God should rewards me not only in a physical way (allowing me to attend Mass) but should also reward me in a spiritual manner (partaking in the sacraments.) But entering into Holy Week and the sacraments isn’t a reward for good behavior. My logic is flawed.

How did Jesus spend his Holy Week two-thousand plus years ago? He entered into Jerusalem riding on a donkey praised and exulted only to be sentence to a brutal death by these same individuals a few days later. He broke bread with his disciples and instituted the Eucharist knowing that they would betray and abandon him. He poured his heart and soul out to His heavenly Father in the Garden of Gethsemane and sweated blood all while his disciples slept. Once he was arrested, his trial involved multiple layers of Jewish and Roman involvement fueled by fear and false testimony. “The Rock” on which Christ would build his earthly Church (i.e., Peter) betrayed Him not once but three times. He experienced unimaginable and brutal mental, physical, and emotional torture all while evil taunted Him.

He drug, eventually with the assistance of Simon the Cyrenian, a monolithic cross up a hill while covered in open sores and abrasions only to be led each step closer to a tortuous death. In the midst of the ugliness, a few women and his mother, Our Lady, entered into his passion. Once nailed to the cross, where he would slowly suffocate to death by the weight of his own body, Christ still ministered to the criminals nailed beside him. One rejected him and the other embraced Him. His mother, Mary Magdalene, and the beloved apostle John stood at the foot of the cross while the other eleven apostles and many other disciples cowered in fear and abandoned him. One disciple would take his own life. His garments were gambled off. The people taunted him and his divine power and authority. In his final earthly moments, he bequeathed us His Mother as Our Own. Then he spoke, “It is finished.”

He spoke, “It is finished.” He did NOT speak, “Everything is finished. Nothing else remains.” No, his sacrificial act of love was the beginning. When God asks me to suffer in private during Holy Week, who am I to complain and question why? He asked His own beloved Son to do the same all those years before. His suffering resulted in the salvation of mankind. Am I Jesus or a savior? No. Absolutely not. But I believe in my heart that beneath my difficult Holy Week and Easter Season lies a deeper purpose and plan. A purpose and plan I may be unaware of until the day on which I am raised up and hopefully enter into the Kingdom of God.

I used the inscription by Blessed Giorgio Frassati to caption this post, because this man was a young and vivacious godly man who desire many goods in His earthly life, but died unexpectedly. An avid climber, Frassati captioned a climbing picture with the Italian phrase “Verso L’Alto” meaning “Towards the Top.” Whether God asks you to climb up the mountain or fall down the mountain and back up always strive “Towards the Top.”

How do we strive upwards? Meekness- a quiet strength. A virtue made more and more present in my life during this Lenten and Easter Season.

“Blessed are the meek, for they shall inherit the earth.” -Matthew 5:5

“Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves.”- Mathew 11:29

DIVINE MERCY NOVENA: DAY 6

Intention: Today bring to Me THE MEEK AND HUMBLE SOULS AND THE SOULS OF LITTLE CHILDREN, and immerse them in My mercy. These souls most closely resemble My Heart. They strengthened Me during My bitter agony. I saw them as earthly Angels, who will keep vigil at My altars. I pour out upon them whole torrents of grace. Only the humble soul is capable of receiving My grace. I favor humble souls with My confidence.

Novena Prayers: Most Merciful Jesus, You yourself have said, “Learn from Me for I am meek and humble of heart.” Receive into the abode of Your Most Compassionate Heart all meek and humble souls and the souls of little children. These souls send all heaven into ecstasy and they are the heavenly Father’s favorites. They are a sweet-smelling bouquet before the throne of God; God Himself takes delight in their fragrance. These souls have a permanent abode in Your Most Compassionate Heart, O Jesus, and they unceasingly sing out a hymn of love and mercy.

Eternal Father, turn Your merciful gaze upon meek souls, upon humble souls, and upon little children who are enfolded in the abode which is the Most Compassionate Heart of Jesus. These souls bear the closest resemblance to Your Son. Their fragrance rises from the earth and reaches Your very throne. Father of mercy and of all goodness, I beg You by the love You bear these souls and by the delight You take in them: Bless the whole world, that all souls together may sing out the praises of Your mercy for endless ages.

Amen.

Embracing Chastity with Body & Soul

chastity

Everyone is called to chastity. Not everyone is called to abstinence, but all people are called to embrace chastity. What is chastity? An orientation towards God, His divine plan, and the good of the other by practicing a chaste love in the actions of our body and a purity of the heart, mind, and soul. Chastity can include abstinence (refraining from marital sexual behavior outside of marriage.) However, chastity must be practiced within a marital relationship too.

Marriage is NOT the fulfillment of lust. Marriage is NOT the fulfillment of pornography. Marriage IS the fulfillment of love- Christ’s love for us. Marriage mirrors Christ’s relationship with us and His love for the Church. Marriage and the marital embrace between a man and woman mirrors the eternal exchange of love between the Three Persons of the Holy Trinity: God the Father. God the Son, and God the Holy Spirit. A love that is self-giving and self-sacrificial. A love that lasts. A love that is free, total, faithful, and fruitful.

Hannah, I’m not married. Well, neither am I. Chastity isn’t solely a sexual ethic or a list of dos and donts. Instead, chastity is an ethos- a change of the heart which transforms and animates our very being and behaviors stemming from Our Love of God and the recognition that we ourselves and others are created in the image and likeliness of God.

This week my accountability partner and I are embracing the virtue of chastity and turning away from lust. To practice chastity involves self-discipline and self-denial. Turn towards God, Our Lady, the angels and Saints in times of weakness and temptation. Denying yourself the entertainment of lustful thoughts and temptations is the beginning. With spiritual maturity, you must pray for, intercede for, and even fast for those that awaken lustful thoughts and habits. We must first transform ourselves and move outwards. How many women or men in sexually provocative or exploitative situations are being prayed for, interceded for, and fasted for? Not enough.

Speaking from personal experience chastity has always been my goal. Not always attained but always the ideal. When I have fallen away from chastity, I experience fear, shame, hopelessness, despair, disappointment, division, pride, etc. In past relationships, I’ve felt the insidious pressure of having my morals slowly stripped away followed by a sinking feeling in my heart and rising fear of exploitation. I’ve experienced when the person who “cares” for you enters the room and internally feeling, “what part of my soul will die today?” (by the way, if you are in this position, run far far away towards God, don’t look back, and take the time to heal.) My dating and relationship legacy is minimal. But it doesn’t take long for lust and objectifying behavior to creep in.

Whenever I practice chastity whether as an individual or in a relationship, I feel free. A freedom that requires taking responsibility for my actions and the impact of my actions gave on others (including my relationship with God.) Chastity opens me to love not lust or the byproduct of lust- fear. I feel capable of expressing and receiving love instead of dishing out a hearty dosage of fear and objectification. Lust is suffocating and enslaving. The worries or anxieties fade away. The constant battle between God, myself, and the other subsides. The room clears snd makes space to learn and experience authentic love. My body, soul, and heart no longer feel divided, in constant turmoil, and filled with uncertainty. Instead of feeling divided, my heart, soul, and body unite more closely with God and His plan. A fullness and richness (a warmth and light) replaces the bleak yet fleeting pleasures that fill the void of lust.

Where do I start?

  1. If you are Catholic, go to reconciliation. Experience authentic love within the confessional. Christ wants to share His love with you (His healing and forgiveness.)
  2. Sin no more! Resolve to sin no more and amend your life. Surround yourself in a culture of chastity (friends, media, entertainment, dialogue, etc.)
  3. Develop a daily prayer life. Learn to dialogue with God. Call on Our Lady’s powerful intercession. Meditate on the lives of the Saints. Read scripture.
  4. Identify areas of temptation (near occasions of sin). Know thyself. Know your limitations and weaknesses. Don’t play with fire. Don’t even strike the match.
  5. Fast- whether from food or other pleasures or enjoyments. Fasting develops spiritual muscles. Fasting allows you to rely on God more than yourself. Self-denial and discipline counteracts lust and pride.
  6.  Offer moments of temptation to Our Lady and/or God. Pray for yourself and the untwisting of your heart. Pray for the awareness of the gift of authentic sexuality. Praise God for this gift! Pray for the victim of your lust. Recognize their God-given dignity.
  7. Love- practice authentic love in your thoughts, words, deeds, and actions. Let people witness Christ’s love through you. Put the good of the other before your own desires and passions.

Prayer for Chastity

Lord, help me to accept and receive my sexuality as a gift from you. Grant me the grace to resist the many lies that distort this divine gift and help me to live my sexuality according to the truth of self-giving love. Grant me purity of heart so that I might see the image of your glory in the beauty of others, and one day see you face to face. Amen.

 

 

Cultivating the Fruit of Meekness

Does meekness equate to being a Christian doormat? Absolutely, not. Instead Christ exhibits meekness as strength with a tender touch. This word has been misconstrued and turned into a negative in our modern era, because we don’t understand what we reject.

Meekness (1)What are the fruits of the Holy Spirit? Where does the idea come from?

“The fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness (meekness) and self-control.” Galatians 5:22-23

The Greek language is much more precise than the English language. Words capture a deeper and specific meaning than English words. For example, in English love means a wide variety of types and conditions of love defined by one word. In Greek, four- six different words capture different types and conditions of love: storge, philia, eros, and agape. The same principal applies to the term “meekness” (gentleness).

The apostle Paul uses praotes or prautes— and “meekness” is the closest translation from the Greek. What does meekness mean? To be meek means yielded, teachable, responsive, humble, gentle, patient under suffering, and respectful in our relationships with God and with others. Basically. meekness is an orientation towards God and others and not on ourselves. Meekness is quiet strength- a spiritual force to be reckoned with.

Jesus Christ himself on the Sermon on the Mount outlined, “Blessed are the meek, for they shall inherit the earth.” (Matthew 5:5) and “Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves.” (Matthew 11:29) Meekness is an attribute of Christ- an attribute of Christian behavior. The meek and humble of heart will find rest. Not a peace of this world but an divine and eternal peace. Meekness is apart of the Christian mission.

How do we cultivate meekness? Most importantly by turning towards Christ in all aspects of our lives and not inwards towards ourselves. Here are some spiritual suggestions:

  1. Ask for the Guidance & Inspiration of the Holy Spirit! Come, Holy Spirit, Come. Awaken in me the Fire of your Love . . .
  2. Read the Bible- Start w/ the Gospels and take notice of Jesus’ behavior and other apostles and disciple.
  3. Reflect on the Beatitudes (Matthew 5)- read and reflect on each individual beatitude and then resolve to practice that Beatitude in your daily life.
  4. Reflect on the Fruits of the Holy Spirit (Galatians 5:23)- read and reflect on each individual fruit and then resolve to practice that Beatitude in your daily life.
  5. Ask for the Guidance & Inspiration of the Our Lady! She is a perfect example of meekness and wants to teach you.
  6. Ask for the Guidance & Inspiration of other Saints and holy persons! Fill your mind and heart with heroic examples of virtue.

Great spiritual ideas, Hannah, but what about some practical suggestions too? Sure. The following suggestions highlight the practice of meekness in daily life.

  1. Practice Gentleness: in thoughts, words, deeds, and actions. If it ain’t gentle ton’t entertain the thought, don’t speak the words, and don’t commit action.
  2. Be respectful: Start by Being respectful with the individuals you take for granted the most (family, spouse, loved ones, friends, coworkers, etc.) Usually, this is your family and/or significant other. Use kind and respectful words especially when you don’t want to. Try saying please, thank you, you’re welcome, and excuse me instead of mhmm, hmmm, or other non-verbal grunting.
  3. Suffer with a smile. When commuting to work and another driver does something irritating, pray for that person. Forgo the largest portion at dinnertime. Restrain yourself from fidgeting in Church. Unite your suffering with Christ’s suffering for the sake of the Church. Speak less and listen more.
  4. Learn about your faith. Dust off the books collecting dust in a stack  by your bed (like mine) and commit to reading at least one chapter per day.Inquire into whether your parish has FORMED or not. Find faith based resources to help you grown and develop your understanding of the Faith.
  5. Integrate a morning and evening prayer routine into your daily schedule. Leave time for silence. God speaks in the silence.
  6. Cultivate gratitude! Make sure you thank God for the many blessing in your life and ask Him to help you recognize more fully those blessing. If it helps, make a list daily of 5 things you are grateful for.
  7. Abstain from having the final say or the first stay in a conversation. Abstain from mean or hateful words. Abstain from cussing, sacrilegious, and indecent words. Abstain from using the Lord’s name in vain or other holy words.

May God bless you and keep you now and always!

Lenten Virtue Challenge- Preparing Your Garden

God works in mysterious ways. This Lenten Virtue Challenge came from an Instagram post showing “weeds” and “seeds” or vices and virtues with a caption suggesting which weeds would I pull and which seeds would be planted during the Lenten Season. With the grace of the Holy Spirit, I decided to elaborate on the idea and create a Lenten Virtue Challenge- Preparing Your Garden.
Flowers by the Shore
Photo Credit: Isaiah Eyre Photography
This is a evolving challenge. And as my friend and I work through the vices and virtues each week, we will learn, grow, and modify where needed. Having someone to keep me accountable is a tremendous blessing. Each Morning begins with invoking the Holy Spirit. Deliberately inviting the Holy Spirit into our day/heart/mind/soul and asking for the graces to remove a specific vice and plant a seed.
Holy Spirit Prayer:
Come Holy Spirit, fill the hearts of your faithful and kindle in them the fire of your love. Send forth your Spirit and they shall be created. And You shall renew the face of the earth. 
O, God, who by the light of the Holy Spirit, did instruct the hearts of the faithful, grant that by the same Holy Spirit we may be truly wise and ever enjoy His consolations, Through Christ Our Lord, Amen.
[Example: We ask you to grant us HUMILITY and turn away from PRIDE, etc.]
Throughout that week, we will focus on living out that specific virtue and removing the taints of vice in our everyday lives: our thoughts, words, and deeds. I’m hoping to find bible verses or saint quotes to help us gain insight into authentic virtue and rejecting vice. Below is the tentative schedule.
 
SCHEDULE
Lent- Week 1 (Feb. 18-24)
Weed: PRIDE
Seeds HUMILITY
Lent-Week 2 (Feb. 25- March 3)
Weeds: GREED & SLOTH
Seeds: GENEROSITY & DILIGENCE
Lent- Week 3 (March 4-10)
Weed: LUST
Seed: CHASTITY
Lent- Week 4 (March 11-17)
Weed: WRATH
Seed: MEEKNESS
Lent- Week 5 (March 18-24)
Weed: GLUTTONY
Seed: TEMPERANCE
Lent-Week 6 (March 25-31)
Weed: ENVY
Seed: CHARITY
Please, join me in this Lenten Virtue Challenge- Preparing Your Garden. I’m hoping and praying this year will lead to more development and guidance in improving this Lenten Reflection. Please, let me know if you have any suggestions. You are all in my prayers!

Breakfast the Most Challenging Meal of the Day. SOLUTION: My Morning Shakes

Whether your seeking health and wellness and/or you have a tumultuous relationship with food, breakfast begins your nourishment for the day. For years, I skipped breakfast or limited my food intake due to varying levels of nausea and the sensation my digestive system didn’t wake up until 10-11 am. I also don’t enjoy most breakfast foods.

Once you’re an adult, skipping breakfast becomes more difficult as your body changes with age and your responsibilities/ schedule change. With my development of chronic and complicated migraines, skipping morning sustenance increased my headaches and propensity for migraines.

The solution: My Dad participated in a corporate wellness research program as a data analyst. A local manufacturing plant’s human resource department wanted to increase the health and wellness of their employees. Part of the experimental program involved morning “health shakes” that replaced breakfast but provided essential nutrients, vitamins, and minerals through raw food. The stats proved significant increase in health indicators and markers in the bloodstream plus weight loss or maintenance.

My Dad brought his work project home and introduced it to my mom and I. Now these shakes are a staple in our morning routines. Instead of feeling grossed out by food in the morning, not only do I tolerate but enjoy the shakes most morning (not always but the alternative is worse.) I blend the shake 5-6 days of the week, and take a break once at least once a week.

My Morning Shakes:

  • Organic Unsweetened Cherries
  • Organic Berry Blend- Blackberries/Strawberries/Blueberries
  • Organic Power Greens- Kale/Spinach/Salad Greens
  • 1/2 Banana
  • Filtered Water

Other Options:

  • More or Less of any of the above
  • Slices of Avocado- protein

Process:

I use a Magic Bullet Blender or a Ninja Blender with the tall glass attachment. I’m guessing my shake is around 16 oz. The process is simple stuff it all in and blend with water until the desires consistency. My blend includes 4-5 cherries,  1/4 water berries, 1/3-1/2 power greens, 1/2 banana, and filtered water.

Enjoy-Nourish your body & your soul! Happy New Year!

 

 

Keep Alive Christmas Joy All Year!

christmas-mother-teresa-of-calcutta

Keep Alive the Spirit of Christmas & the Light of Christ All Throughout the Year!

THE MAGNIFICAT

My soul proclaims the greatness of the Lord,
my spirit rejoices in God my Savior
for he has looked with favor on his lowly servant.
From this day all generations will call me blessed:
the Almighty has done great things for me,
and holy is his Name.

He has mercy on those who fear him
in every generation.
He has shown the strength of his arm,
he has scattered the proud in their conceit.

He has cast down the mighty from their thrones,
and has lifted up the lowly.
He has filled the hungry with good things,
and the rich he has sent away empty.

He has come to the help of his servant Israel
for he remembered his promise of mercy,
the promise he made to our fathers,
to Abraham and his children forever.

(Lk 1:46-55)

Merry Christmas!