Cultivating the Fruit of Meekness

Does meekness equate to being a Christian doormat? Absolutely, not. Instead Christ exhibits meekness as strength with a tender touch. This word has been misconstrued and turned into a negative in our modern era, because we don’t understand what we reject.

Meekness (1)What are the fruits of the Holy Spirit? Where does the idea come from?

“The fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness (meekness) and self-control.” Galatians 5:22-23

The Greek language is much more precise than the English language. Words capture a deeper and specific meaning than English words. For example, in English love means a wide variety of types and conditions of love defined by one word. In Greek, four- six different words capture different types and conditions of love: storge, philia, eros, and agape. The same principal applies to the term “meekness” (gentleness).

The apostle Paul uses praotes or prautes— and “meekness” is the closest translation from the Greek. What does meekness mean? To be meek means yielded, teachable, responsive, humble, gentle, patient under suffering, and respectful in our relationships with God and with others. Basically. meekness is an orientation towards God and others and not on ourselves. Meekness is quiet strength- a spiritual force to be reckoned with.

Jesus Christ himself on the Sermon on the Mount outlined, “Blessed are the meek, for they shall inherit the earth.” (Matthew 5:5) and “Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves.” (Matthew 11:29) Meekness is an attribute of Christ- an attribute of Christian behavior. The meek and humble of heart will find rest. Not a peace of this world but an divine and eternal peace. Meekness is apart of the Christian mission.

How do we cultivate meekness? Most importantly by turning towards Christ in all aspects of our lives and not inwards towards ourselves. Here are some spiritual suggestions:

  1. Ask for the Guidance & Inspiration of the Holy Spirit! Come, Holy Spirit, Come. Awaken in me the Fire of your Love . . .
  2. Read the Bible- Start w/ the Gospels and take notice of Jesus’ behavior and other apostles and disciple.
  3. Reflect on the Beatitudes (Matthew 5)- read and reflect on each individual beatitude and then resolve to practice that Beatitude in your daily life.
  4. Reflect on the Fruits of the Holy Spirit (Galatians 5:23)- read and reflect on each individual fruit and then resolve to practice that Beatitude in your daily life.
  5. Ask for the Guidance & Inspiration of the Our Lady! She is a perfect example of meekness and wants to teach you.
  6. Ask for the Guidance & Inspiration of other Saints and holy persons! Fill your mind and heart with heroic examples of virtue.

Great spiritual ideas, Hannah, but what about some practical suggestions too? Sure. The following suggestions highlight the practice of meekness in daily life.

  1. Practice Gentleness: in thoughts, words, deeds, and actions. If it ain’t gentle ton’t entertain the thought, don’t speak the words, and don’t commit action.
  2. Be respectful: Start by Being respectful with the individuals you take for granted the most (family, spouse, loved ones, friends, coworkers, etc.) Usually, this is your family and/or significant other. Use kind and respectful words especially when you don’t want to. Try saying please, thank you, you’re welcome, and excuse me instead of mhmm, hmmm, or other non-verbal grunting.
  3. Suffer with a smile. When commuting to work and another driver does something irritating, pray for that person. Forgo the largest portion at dinnertime. Restrain yourself from fidgeting in Church. Unite your suffering with Christ’s suffering for the sake of the Church. Speak less and listen more.
  4. Learn about your faith. Dust off the books collecting dust in a stack  by your bed (like mine) and commit to reading at least one chapter per day.Inquire into whether your parish has FORMED or not. Find faith based resources to help you grown and develop your understanding of the Faith.
  5. Integrate a morning and evening prayer routine into your daily schedule. Leave time for silence. God speaks in the silence.
  6. Cultivate gratitude! Make sure you thank God for the many blessing in your life and ask Him to help you recognize more fully those blessing. If it helps, make a list daily of 5 things you are grateful for.
  7. Abstain from having the final say or the first stay in a conversation. Abstain from mean or hateful words. Abstain from cussing, sacrilegious, and indecent words. Abstain from using the Lord’s name in vain or other holy words.

May God bless you and keep you now and always!

Lenten Virtue Challenge- Preparing Your Garden

God works in mysterious ways. This Lenten Virtue Challenge came from an Instagram post showing “weeds” and “seeds” or vices and virtues with a caption suggesting which weeds would I pull and which seeds would be planted during the Lenten Season. With the grace of the Holy Spirit, I decided to elaborate on the idea and create a Lenten Virtue Challenge- Preparing Your Garden.
Flowers by the Shore
Photo Credit: Isaiah Eyre Photography
This is a evolving challenge. And as my friend and I work through the vices and virtues each week, we will learn, grow, and modify where needed. Having someone to keep me accountable is a tremendous blessing. Each Morning begins with invoking the Holy Spirit. Deliberately inviting the Holy Spirit into our day/heart/mind/soul and asking for the graces to remove a specific vice and plant a seed.
Holy Spirit Prayer:
Come Holy Spirit, fill the hearts of your faithful and kindle in them the fire of your love. Send forth your Spirit and they shall be created. And You shall renew the face of the earth. 
O, God, who by the light of the Holy Spirit, did instruct the hearts of the faithful, grant that by the same Holy Spirit we may be truly wise and ever enjoy His consolations, Through Christ Our Lord, Amen.
[Example: We ask you to grant us HUMILITY and turn away from PRIDE, etc.]
Throughout that week, we will focus on living out that specific virtue and removing the taints of vice in our everyday lives: our thoughts, words, and deeds. I’m hoping to find bible verses or saint quotes to help us gain insight into authentic virtue and rejecting vice. Below is the tentative schedule.
 
SCHEDULE
Lent- Week 1 (Feb. 18-24)
Weed: PRIDE
Seeds HUMILITY
Lent-Week 2 (Feb. 25- March 3)
Weeds: GREED & SLOTH
Seeds: GENEROSITY & DILIGENCE
Lent- Week 3 (March 4-10)
Weed: LUST
Seed: CHASTITY
Lent- Week 4 (March 11-17)
Weed: WRATH
Seed: MEEKNESS
Lent- Week 5 (March 18-24)
Weed: GLUTTONY
Seed: TEMPERANCE
Lent-Week 6 (March 25-31)
Weed: ENVY
Seed: CHARITY
Please, join me in this Lenten Virtue Challenge- Preparing Your Garden. I’m hoping and praying this year will lead to more development and guidance in improving this Lenten Reflection. Please, let me know if you have any suggestions. You are all in my prayers!

Breakfast the Most Challenging Meal of the Day. SOLUTION: My Morning Shakes

Whether your seeking health and wellness and/or you have a tumultuous relationship with food, breakfast begins your nourishment for the day. For years, I skipped breakfast or limited my food intake due to varying levels of nausea and the sensation my digestive system didn’t wake up until 10-11 am. I also don’t enjoy most breakfast foods.

Once you’re an adult, skipping breakfast becomes more difficult as your body changes with age and your responsibilities/ schedule change. With my development of chronic and complicated migraines, skipping morning sustenance increased my headaches and propensity for migraines.

The solution: My Dad participated in a corporate wellness research program as a data analyst. A local manufacturing plant’s human resource department wanted to increase the health and wellness of their employees. Part of the experimental program involved morning “health shakes” that replaced breakfast but provided essential nutrients, vitamins, and minerals through raw food. The stats proved significant increase in health indicators and markers in the bloodstream plus weight loss or maintenance.

My Dad brought his work project home and introduced it to my mom and I. Now these shakes are a staple in our morning routines. Instead of feeling grossed out by food in the morning, not only do I tolerate but enjoy the shakes most morning (not always but the alternative is worse.) I blend the shake 5-6 days of the week, and take a break once at least once a week.

My Morning Shakes:

  • Organic Unsweetened Cherries
  • Organic Berry Blend- Blackberries/Strawberries/Blueberries
  • Organic Power Greens- Kale/Spinach/Salad Greens
  • 1/2 Banana
  • Filtered Water

Other Options:

  • More or Less of any of the above
  • Slices of Avocado- protein

Process:

I use a Magic Bullet Blender or a Ninja Blender with the tall glass attachment. I’m guessing my shake is around 16 oz. The process is simple stuff it all in and blend with water until the desires consistency. My blend includes 4-5 cherries,  1/4 water berries, 1/3-1/2 power greens, 1/2 banana, and filtered water.

Enjoy-Nourish your body & your soul! Happy New Year!

 

 

Marriage Is . . .

The Feast Day of Our Lady of Guadalupe, who is the patroness of the Americas and Respect Life, prompted me to read the Pope Paul VI’s encyclical Humanae Vitae. Then I realized in the season of anticipation of a child’s birth what could be a more beautiful reflection on marriage and family that reflects Divine love as instituted by the Divine Creator. May you all have a Blessed & Happy Advent!

Humanae Vitae-1

Immaculate Conception Novena

Please, join me in praying the Immaculate Conception Novena. The novena begins TODAY (Wednesday.) This novena begins 9 days before the Feast of the Immaculate Conception.

A few years ago, I remember working in San Antonio, Texas. There are a string of colonial Spanish missions called the “Mission Trail.” The one Mission is still an active parish and has remainders of the original. The name of that Mission titled Mission Nuestra Señora de la Purisima Concepción de Acuña or Mission Concepcion. This novena transported me back to that sweltering day many summers ago visiting one of the oldest missions in North America. A mission named for Our Lady, the Immaculate Conception.

NOVENA PRAYERS FOR THE IMMACULATE CONCEPTION

O most pure Virgin Mary conceived without sin, from the very first instant, you were entirely immaculate. O glorious Mary full of grace, you are the mother of my God – the Queen of Angels and of men. I humbly venerate you as the chosen mother of my Savior, Jesus Christ.

The Prince of Peace and the Lord of Lords chose you for the singular grace and honor of being His beloved mother. By the power of His Cross, He preserved you from all sin. Therefore, by His power and love, I have hope and bold confidence in your prayers for my holiness and salvation.

I pray that your prayers will bring me to imitate your holiness and submission to Jesus and the Divine Will.

Hail Mary, full of Grace, the Lord is with you. Blessed are you among women and blessed is the fruit of your womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death.

Now, Queen of Heaven, I beg you to beg my Savior to grant me these requests…

(Mention your intentions)

My holy Mother, I know that you were obedient to the will of God. In making this petition, I know that God’s will is more perfect than mine. So, grant that I may receive God’s grace with humility like you.

As my final request, I ask that you pray for me to increase in faith in our risen Lord; I ask that you pray for me to increase in hope in our risen Lord; I ask that you pray for me to increase in love for the risen Jesus!

Hail Mary, full of Grace, the Lord is with you. Blessed are you among women and blessed is the fruit of your womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death.

Amen.

Find the Original Here: http://www.praymorenovenas.com/immaculate-conception-novena/#ixzz4RRdUnD7e