Breakfast the Most Challenging Meal of the Day. SOLUTION: My Morning Shakes

Whether your seeking health and wellness and/or you have a tumultuous relationship with food, breakfast begins your nourishment for the day. For years, I skipped breakfast or limited my food intake due to varying levels of nausea and the sensation my digestive system didn't wake up until 10-11 am. I also don't enjoy most breakfast … Continue reading Breakfast the Most Challenging Meal of the Day. SOLUTION: My Morning Shakes

Cowboy Ethics: The Code of the West

I'm not a Cowboy. I was not raised by Cowboy. But I learned something from Cowboys. Over the past 4.5 years, I visited family for months at a time in the rugged, majestic State of Wyoming. Where the colors brown and gold permeate the landscape and culture. Where wild horses roam free. Where cows outnumber … Continue reading Cowboy Ethics: The Code of the West