Breakfast the Most Challenging Meal of the Day. SOLUTION: My Morning Shakes

Whether your seeking health and wellness and/or you have a tumultuous relationship with food, breakfast begins your nourishment for the day. For years, I skipped breakfast or limited my food intake due to varying levels of nausea and the sensation my digestive system didn’t wake up until 10-11 am. I also don’t enjoy most breakfast foods.

Once you’re an adult, skipping breakfast becomes more difficult as your body changes with age and your responsibilities/ schedule change. With my development of chronic and complicated migraines, skipping morning sustenance increased my headaches and propensity for migraines.

The solution: My Dad participated in a corporate wellness research program as a data analyst. A local manufacturing plant’s human resource department wanted to increase the health and wellness of their employees. Part of the experimental program involved morning “health shakes” that replaced breakfast but provided essential nutrients, vitamins, and minerals through raw food. The stats proved significant increase in health indicators and markers in the bloodstream plus weight loss or maintenance.

My Dad brought his work project home and introduced it to my mom and I. Now these shakes are a staple in our morning routines. Instead of feeling grossed out by food in the morning, not only do I tolerate but enjoy the shakes most morning (not always but the alternative is worse.) I blend the shake 5-6 days of the week, and take a break once at least once a week.

My Morning Shakes:

  • Organic Unsweetened Cherries
  • Organic Berry Blend- Blackberries/Strawberries/Blueberries
  • Organic Power Greens- Kale/Spinach/Salad Greens
  • 1/2 Banana
  • Filtered Water

Other Options:

  • More or Less of any of the above
  • Slices of Avocado- protein

Process:

I use a Magic Bullet Blender or a Ninja Blender with the tall glass attachment. I’m guessing my shake is around 16 oz. The process is simple stuff it all in and blend with water until the desires consistency. My blend includes 4-5 cherries,  1/4 water berries, 1/3-1/2 power greens, 1/2 banana, and filtered water.

Enjoy-Nourish your body & your soul! Happy New Year!

 

 

Cowboy Ethics: The Code of the West

CowboeEthicsHeader
Photo Credit: Center for Cowboy Ethics and Leadership

I’m not a Cowboy. I was not raised by Cowboy. But I learned something from Cowboys.

Over the past 4.5 years, I visited family for months at a time in the rugged, majestic State of Wyoming. Where the colors brown and gold permeate the landscape and culture. Where wild horses roam free. Where cows outnumber people. Where Yellowstone and the Grand Tetons National Parks reside. Where Colorado residents downplay its mountainous and rugged beauty. Where pick-up trucks, cowboy boots and hats, denim, and camouflage reign supreme. Where you hear “God Bless . . .” or “family first. . . ” This State is where the Code of the West still is practiced and preached. Even my brother’s doctoral diploma holder came with a copy of the Code of the West.

What is the Code of the West? It’s like Pirate Code but Cowboy Code of Ethics. Literally, there is a Center for Cowboy Ethics and Leadership. The Code of West codifies a life style, honor code, and mentality embraced by the rugged frontiersmen of years past spanning to the modern cowboy. We could all learn a lesson from the Code of the West and embrace the positive merits of Cowboy Ethics. My city slicker side learned valuable life lessons from my rugged, rural counterparts whose Cowboy Ethic shaped and still shapes the West.

IMG_0238[1] (2)Code of the West

1) Live each day with courage.
2) Take pride in your work.
3) Always finish what you start.
4) Do what has to be done.
5) Be tough, but fair.
6) When you make a promise, keep it.
7) Ride for the brand.
8) Talk less and say more.
9) Remember that some things
aren’t for sale.
10) Know where to draw the line.