Feed Your Soul: Morning Prayer

Seeking food for your soul? Establish a morning prayer routine. Identify and designate certain prayers you consistently pray and then expand with petition and thanksgiving. Waking up and praying a Morning Offering helps focus your heart and mind to recognize the most important reality- God and Heaven and your purpose here on this earth. Then … Continue reading Feed Your Soul: Morning Prayer

Breakfast the Most Challenging Meal of the Day. SOLUTION: My Morning Shakes

Whether your seeking health and wellness and/or you have a tumultuous relationship with food, breakfast begins your nourishment for the day. For years, I skipped breakfast or limited my food intake due to varying levels of nausea and the sensation my digestive system didn't wake up until 10-11 am. I also don't enjoy most breakfast … Continue reading Breakfast the Most Challenging Meal of the Day. SOLUTION: My Morning Shakes